Gardening as graffiti - Ron Finley's story

I absolutely love TED [the ideas conferences, not the annoying teddy bear in that woeful movie with Marky Mark. What was he thinking...]. 

I try to watch a few TED videos each week and there are few that have stayed with me as much as this one. 

Ron Finley grew up in South Central LA, a part of the world perhaps best known for 1965 Watts riots and the 1992 Los Angeles riots. 

South Central is definitely NOT known for is its proliferation of fresh fruit and veg. It has been classed as a food desert [defined by US Department of Agriculture as “parts of the country vapid of fresh fruit, vegetables, and other healthful whole foods, usually found in impoverished areas. This is largely due to a lack of grocery stores, farmers’ markets, and healthy food providers"]. 

Ron was sick of having to drive a 45 minute round trip to a grocery store to get an apple "not impregnated with pesticides" so he decided to do something about it. That something was plant a few veggies on the verge outside his street. The barren bit of land was going to waste - you know the ones. Just like I see in Brisbane every time I go for a walk. Sure there might be grass and a tree or two, but surely at least some can be put to better use. 




I'm not going to tell you all of Ron's story as I want you to watch it. It's only about 10 minutes long. Less than a quarter of the time it took Ron to drive to buy an apple. 

This is something many of us can do in our communities. If you don't want to be as "radical" as Ron, there are other ways. Plant some herbs in a pot, pop some tomatoes in the ground (cherry tomatoes grow anywhere!], become part of a community garden or volunteer at one - check out the Australian City Farms and Community Gardens Network or google community gardens in your town. 

If you're in Brisbane check out the herb and veggie gardens at South Bank [along the river, between QPAC and GOMA]. They are very cool. They are a bit overgrown, but over the last 18 months I've seen a huge variety - lemongrass, thyme, basil, chives, sorrel, rosemary, chilli, mint, rocket, tomatoes and I have even seen beetroot! They are intended to be eaten, so next time you go to South Bank take a little plastic bag so you can collect a few fresh herbs to add to your dinner. 

some of the herbs at South Bank, Brisbane

Feel free to share your ideas or any community gardens in your community in the comments below. 

Meatless Monday - spanakopita

Before I embarked on meat free week a month ago I put out a call to twitter [as well as to you, blog readers], to ask for some meat free recipes that the carnivores would like. 

The wonderful Julie Goodwin [who I WILL meet one day] very kindly, and immediately [!] tweeted me a few ideas, then saying if I sent her my email she would email some recipes. Um, YES! Not only have I been a fan of hers since she her first audition when she won over the judges with lamb and mash, but she is also from the Central Coast, where I grew up. And we've had a few twitter chats, which makes her even more likeable as far as I'm concerned. 

Anyway, Jules [can I call you that?] sent me a bunch of vegetarian recipes [including one with bacon - great to see someone else considers bacon to be a veggie :)]. I didn't make any of them during meat free week, but I did whip them out yesterday when wondering what to make for meatless Monday. 

After a quick look through the fridge and discovering a wilting bunch of silverbeet, I went with spanakopita, a dish I've always loved but not cooked in at least a couple of years.  Perfect for meatless Monday. 

Warning - dodgy photos throughout! We were hungry and hubby and Mr12 were keen to go and hit golf balls at the driving range

Spanakopita
By Mel Kettle, based on a recipe provided to me by Julie Goodwin

What you need:

1 tablespoon olive oil

2 onions, diced (I used 1 brown and 1 red as that was all I had]

2 cloves garlic, finely chopped

1 large bunch silverbeet,  about 1kg, stalks cut off, washed well, then dried

200g feta

250g ricotta

50g freshly grated parmesan

2 tablespoons fresh dill, chopped

¼ teaspoon grated nutmeg

salt and pepper

4 eggs, lightly beaten

12 sheets filo pastry (about half of a 375g packet)

80g butter, melted

What you do:

Preheat oven to 180C 

Heat oil in a large frypan over medium-high heat. Gently fry the onion, then add the garlic and cook for 2-3 minutes until it softens. Be careful not to let it brown.  

Add the spinach and cook for another 3-4 minutes or until the spinach has completely wilted. Drain off as much liquid as possible [you could use a colander] and squeeze the excess moisture out with some tongs [mine didn't have a lot of moisture, as most of it cooked off]. 

In a large bowl, mix the cheeses, dill, nutmeg, eggs, salt and pepper. I find cheese quite salty so didn't add much salt - but taste to see what you think. Add the spinach and mix well together. 

How beautiful does this look! The vibrant yellow is courtesy of the eggs from our gorgeous chooks 

I used a large lasagne dish (20cm x 30cm) to bake this in, but Julie also suggests a baking tray. Place one sheet of filo in the lasagne dish and brush it with melted butter. Repeat this step with five more sheets of filo.

Add the spinach mixture into the dish. Top with a sheet of filo, brushed with butter. Add the five remaining sheets of filo , each brushed with butter. Fold up the edges and brush the top with butter. 

Before baking

Bake at 180c for about 30-40 minutes, until the pastry is golden. 

Serve with a salad.  

Perfect for meatless Monday - served with a simple salad of spinach [yep, more!], home-roasted tomatoes and avocado

The dish was a complete winner with hubby asking for leftovers for lunch [however I am assuming he forgot about the leftover slab of lamb from Sunday night in the fridge!], and Mr12 eating a [small-ish] piece without complaining. That counts as a massive win! 

Thanks Jules!

Meat free week - an update

Well it's been a month since we embarked on meat free week in our household. It was mostly a success, with meat only being consumed twice during the week - and each time when I was out and someone else cooked for me.

A huge thanks to everyone who provided me with recipes, inspiration and support! Especially twitter friends @brocklesnitch, @CeliaFigJam, @Bittersweet_Qld and especially @_JulieGoodwin, who emailed me her favourite meat free recipes [and by her favourite, I mean the ones all the carnivores in her house love. Perfect.]. While I didn't use all your recipes, they certainly gave me loads of inspiration, as well as a great repertoire for future meals. Thank you.

Hard to go wrong with a breakfast of mushrooms, haloumi and an egg. When I'm extra hungry I'll add a piece of toast with avocado too.

So, what did we have. Well, breakfast was the easiest of all, thanks to our chickens. Most days I had eggs, and often with sautéed mushrooms and haloumi. To tell the truth, I could eat this most meals. Lunch tended to be leftovers from the night before's dinner, and dinner, well, that varied.

We started on a Friday night, and I deliberately chose a weekend when we had Mr12. He is a massive carnivore [just like his dad] and not known for his love of the veggie [fortunately, very unlike his dad, who loves veggies]. However I must say, he has been a lot more accepting of trying new food and eating veggies over the last 12 months, which gives me no end of joy.  Particularly as I didn't believe I would ever see the day.

A favourite of Mr12's [and all of ours], is a Thai green curry, previously always made with chicken. I made a veggie version, and the look on his face was priceless when he realised there was no meat. But not as priceless as I'm sure mine was when I realised I had WAAAAYY overdone things with the green curry paste. A cup of yogurt later and mine was edible. Hubby loved it [sans yogurt], Mr12 looked like he was in pain [he wasn't prepared to try it with yogurt], so I relented and gave him a blueberry and spelt muffin to eat. No curry paste in those!

 

The killer Thai green curry

Veggie meals could only improve from there!

Saturday night I made one of the most gorgeous meals I've ever cooked. Massive thanks to whoever suggested this one, straight from the VeggieNumNum site. This veggie korma kofta took a bit of time to make, but was so worth it. The leftovers for lunch the next day were even better. It was also the first time I'd ever deep friend anything [yes, I know!].

The korma in this dish was absolutely sublime. I'll definitely be making it again and using it as the base for a bunch of dishes, with and without meat. It was also incredibly easy to make.

The veggie kofta - made with sweet potato and carrot. No pic of the whole meal as it was just gobbled down. SO GOOD! 

However the winner of the weekend, and possibly the whole week, were these little bites of awesome. These vegetarian sausage rolls, made with oats, walnuts, fetta and a bunch of other good stuff come courtesy of Cindi O'Meara's website. Mr12 went back for thirds, saying "anything wrapped in pastry is good". Talk about a massive light-bulb moment for me! I'll be making these again next weekend when we have Mr12, but adding in a zillion more veggies. Mwah hahaha [insert evil cackle...].

Thank you Cindi, but mostly thank you to the 4-5 people who told me about these! 

The week couldn't go by without eating vegetarian versions of my favourites - a toasted wrap, this one with spinach, cheese, tomato, mushroom, capsicum and a couple of felafel. And of course, pizza, but this one vego. And not on a Friday night.

A toasted wrap is a regular lunch fixture for me - great way to get in a couple of serves of veggies, and also to use up leftover meat. Or not, as in this instance.  

Pizza is my all time favourite food, and something I could eat almost every day. But I don't. 

So to wrap up, the week was a success. Since then I've tried to be a bit more adventurous with my meat free cooking, and am trying to have many more meals without meat.

Did you participate in meat free week? How did you do? And how are you faring now that it's over?