Meatless Monday - corn, leek and ricotta fritters

One of my goals for this year is to eat less meat and many more veggies. I do struggle with this, because I do love meat, but I am determined! Often to the frustration of the mega-meat eaters in this household!

Consequently it's quite rare that we actually have Meatless Monday. It's usually Meatless-any-night-but-Monday. Harder to predict that way [insert evil cackle].

This dish was inspired by JJ, my friend and fellow food blogger [over at 84th & 3rd]. JJ frequently posts beautiful photos of corn fritters, and every time she does I tell her I will be making them. So finally I am!

What I love about this dish is its flexibility. I've added leek [because they were languishing in the veggie crisper], but you could easily add mushrooms, capsicums, red onion or zucchini [which I had intended to add until I realised there were none in the fridge!] instead. I'm fairly sure hubby wishes I'd added some bacon as he isn't a huge fan of meatless meals. But he is getting used to them. Or he will do...

What you need:
2-3 leeks, washed and sliced
splash of olive oil
420g can of corn, drained
250g ricotta
30-40g parmesan cheese, grated
1 egg
1 tbs flour
bit of basil, shredded
pepper to taste
splash of tabasco [optional, but I add it to most things]

What you do:
Gently fry the leeks in the olive oil on a low-ish heat until softened. This only took about 2-3 minutes.
In a large-ish bowl add the corn, ricotta, cooked leeks, parmesan, egg, flour, basil, pepper and tabasco if using. I deliberately didn't add salt as I find parmesan quite salty, but you might want a bit. Mix well.

Heat a non-stick frypan [or a bit of oil in a sticky-pan] to medium hot. I use a non-stick teppanyaki plate that is part of my stove. THE best thing ever!

When hot, blob on spoonfuls of fritter. I was quite generous and this made 9 fritters [but one was quite small].  Cook until it's brown [4-5 minutes], then carefully flip over [I used two spatulas for this] to cook the other side. You might need to turn the heat down if they are thick, so they cook through without burning.

I served this with my favourite Mexican bean and corn salad as I had leftovers from the weekend [it's basically black beans, corn, tomato, red onion, red capsucim, coriander, lime juice, tabasco]. You could serve it with any salad or with steamed veg.

I'll be having a leftover fritter or two for breakfast tomorrow with an egg. And maybe a bit of bacon. YUM!

This serves 4, unless you are hungry [or a bit greedy], then it serves 3.  

I'm always seeking meatless meal inspiration - please, please share your favourites.

Salad lovin' - salmon and potato

One of my favourite things about summer is all the beautiful salad combos that can be made. And once I realised a great salad didn't have to contain lettuce, I was stoked! Especially as I grew up with the standard salad being iceberg lettuce, tomato [usually less than ripe], cucumber, maybe a red onion ring or 3, and a fairly basic vinaigrette. Not even close to interesting. 

I really love a salad with loads of fresh herbs, so when I picked up a beautiful bunch of fresh parsley from our local crop swap recently [and thanks to Fiona from Tiffin for sharing her haul], I knew exactly what I wanted to pair it with. Beautiful new potatoes and some poached salmon. 

Salmon and potato salad

Salmon and potato salad

What you need [serves 2]:
300g chat or new potatoes, cut in half or quarters depending on size
300g fresh salmon
2 handfuls of baby spinach leaves

Dressing:
100g plain yogurt [I like Chobani]
1 tbs olive oil
2 tbs lemon juice
zest of 1/2 lemon
1/4 red onion, finely diced
generous bunch of Italian parsley, leaves only, roughly chopped
salt and pepper to taste


What you do:
Cook the potatoes - put a medium sized saucepan with water with a bit of salt on the stove and bring to the boil. Add the potatoes and cook until just cooked [mine took about 15-20 minutes]. Remove from the heat, drain the potatoes and leave to cool for 10-15 minutes. 

Poach the salmon. To do this, almost fill a skillet or fry pan with water and bring it to the boil [leave about 2cm for the water to rise once the salmon is added]. Once the water is boiling, add the salmon so they are fully submerged in the water. Once the water is boiling again, turn off the stove, put the lid on the pan and leave it. Allow the salmon to cook in the hot water for about 15 minutes (maybe a bit less, depending on how thick it is). Remove salmon from water and pop on a plate with a paper towel. Leave to cool - the salmon will continue to cook. Once cool, break it ip into chunks. 

Make the dressing - add all ingredients into a bowl and mix well. Adjust lemon juice, salt and pepper to taste. 

Once the potatoes are cool add the dressing and mix through. 

To serve, arrange the spinach on individual plates, top with potato and the salmon. 

Serve with an extra squeeze of lemon juice.  

What are your favourite salad ingredients?

Salad days... with haloumi

Haloumi and mixed bean salad

Before lunch I wrote a few hundred words on the transtheoretical model of health behaviour change and how it can be used to reduce childhood obesity. Please don't ask me to elaborate - I'm not actually sure I could!

Anyway, before launching into my assignment that is due Friday, I thought I'd whip up a healthy and tasty lunch. Healthy because I've written a lot lately about the causes of cardiovascular disease and obesity is a biggie. Tasty, because, well let's face it, what's the point of eating food that isn't?

So, back to lunch.

With uni two or three nights a week most weeks this year, I have needed to be a bit more organised with food. Otherwise I end up grabbing a kebab before class every time, or shovelling masses of cheese on toast [accompanied by a large-ish glass of red] down my gob after class when I get home, usually around 9pm.

This is also very helpful now I've reached the pointy end of the semester. Four huge assignments and 2 small assignments all due before 2 November. And an exam. Ugh.

To make things easier, I've been cooking up one or two meals most Sunday afternoons, which will keep well in the fridge for a few days, or can be popped into the freezer. Sunday just past I made a very scrummy pot of spag bol sauce [loads of veggies], and roasted a heap of pumpkin, sweet potato and made a big batch of semi-dried tomatoes. Perfect for adding to salads. Which I did today.

Haloumi and mixed bean salad
[serves 2] 

What you need:

• 40g baby spinach
• 300g tin of 4 bean mix [you could use any legumes - white beans, chickpeas etc. I just had a MASSIVE tin of 4 bean mix languishing in the back of the pantry...]
• 200g roast pumpkin 
• 100g semi-dried tomato
• few slivers of red onion
• 150g haloumi, sliced into 4 
• 1tbs balsamic vinegar [I use the beautiful Star Anis apple balsamic which is gorgeous on its own]
• 1tsp olive oil
• pepper

What you do:
Pop the spinach, 4 bean mix, roast pumpkin, semi-dried tomatoes and onion into a bowl. Mix the oil and vinegar into a dressing and pour over the salad. Mix together gently. Add pepper to taste.

Salad sans haloumi

Cook the haloumi [I use a non-stick teppanyaki grill on my cooktop] for about 1-2 minutes on each side until golden.

Serve the salad and place the haloumi on top.

ENJOY! [a squeeze of lemon is good too!]

What are you tips for quick meals when you are busy?

Holidays and a kangaroo salad

I've just realised it's been AGES since I last blogged! It's been a busy few months [yes, not the best excuse, but it will have to do!]. For those of you who don't know, I went back to uni earlier this year to study a Master of Public Health. In the interests of getting it finished as fast as possible, I went back as a full-time student. Which is great, but I'm still doing a bit of marketing comms consulting, so time is stretched!

I also went to Adelaide for a few days about a month ago to go to the Population Health Congress. A real highlight was catching up with Amanda from the wonderful blog Lambs' Ears and Honey - she took me to The Locavore for lunch in the beautiful Adelaide Hills. The drive there was stunning, but what I really love is their commitment to serving local food. Wherever possible their food is sourced from within a 100 mile radius, and their wine list is 100% from the Adelaide Hills. I was very impressed [so impressed I didn't take any photos!]. I would love to see a restaurant in Brisbane with this commitment to local food and wine.

I was only home from Adelaide a few days before going to Killcare [on the NSW Central Coast] for about 10 days. My brother and I are lucky our parents had the foresight to buy a holiday house there about 20 years ago, and we have been having family holidays there ever since. We do rent it out for weekends and holiday rentals, so if you are interested check it out on Stayz. My brother and I both love to cook, so a priority in the recent reno was a decent kitchen with a 90cm cooker. On our last visit I think we had friends pop in for a meal almost every day, so it and the BBQ outside were well used!

One of my contributions to the garden was to plant a small herb garden with a few basics [parsley, oregano, thyme, chilli, chives and lemongrass in the backyard], and on our last visit we added a lime and lemon tree. Hopefully they survive our sporadic visits!

The parsley has gone a bit crazy!
Sadly a possum scoffed the only chilli that looked very impressive on our last visit.

One of our favourite things about Killcare are all the gorgeous birds, who are always very well fed with our leftovers!

Sometimes I think the birds eat better than we do! The kookaburras certainly enjoyed a large amount of our leftover lamb roast!

Anyway, we have been home for about a week and straight into Brisbane summer! It's almost been too hot to cook so it's been a week of salad.

This kangaroo and bbq veggies salad I made last night was a particular winner! I first had it when my friend Sharon cooked lunch for us a few months ago and it's based on a recipe from a Michelle Bridges cookbook.

Terrible photo that doesn't do the meal justice!

I haven't eaten a lot of kangaroo - mainly because I had a bit of a bad experience when I made a kangaroo spag bol some years back. I didn't realise what a strong flavour it had, and that you only needed about half the amount of meat compared to using beef mince. The strong flavours were a bit of a shock! However after the gorgeousness of last night's dinner, it will be making a regular appearance on our dining table.

One of the things I love about kangaroo is that it is very lean [so cook it quickly and to medium rare so it doesn't get tough], and it's also high in protein, zinc and iron.

What you need [serves 2]:
250-300g kangaroo steak
olive oil
2 cloves garlic, minced
2 zucchini, thinly sliced longways
1 bunch of asparagus
1 red capsicum, seeded and cut into chunky strips
1/2 small bunch of mint, stalks removed, chopped
1tbs lemon juice or a good white wine vinegar
salt and pepper

What you do:
Marinate the kangaroo steak with about 1 tsp olive oil, garlic, about 1/4 of the mint, bit of salt and pepper. Leave for about 30 minutes.

Pop the zucchini, asparagus and red capsicum in a bowl and coat with 1tsp olive oil, bit of salt and pepper.

Heat the BBQ (or a frypan/grill pan if cooking indoors). Once hot, cook the kangaroo, turning once. I had 3 small steaks, but one was twice as thick as the other two. The thin steaks cooked to medium in about 3-4 minutes, the thicker steak was cooked to rare in that time. Ideally you want it cooked to medium-rare. Once cooked, set aside to rest for about 10 minutes, then slice thinly.

Once the kangaroo is cooked, cook the veggies, turning after about 1-2 minutes. I found the asparagus cooked in about 2 minutes as it was quite thin, the zucchini and capsicum took about 3-4 minutes. I cooked it on the grill side and did have a bit of a mishap with a few pieces falling onto the burner [sigh].

When the veggies are cooked pop them all in a bowl. Add the mint, another tsp of olive oil and the lemon juice/white wine vinegar. Mix it lightly and serve. Add the sliced kangaroo fillets on top of the veggies.

Have you eaten kangaroo before? How did you cook it?

Summer salad days - with quinoa

Salads as a child tended to be the fairly dull wedges of iceberg lettuce, chunks of tomato and cucumber, with the occasional addition of some crisp green capsicum, slivers of red onion and a sprinkling of sprouts. Generally splashed with some vinaigrette. Vastly different from today. In fact, the only time I bought iceberg lettuce in recent years was when dad come for a visit as it was the only lettuce he liked. Having said that, the old iceberg is pretty good when drowned in a blue cheese dressing. Dad's favourite.

But I digress.

I was asked yesterday for some salad ideas that are more substantial than just a green salad. Two of my favourite ingredients for a salad are couscous and quinoa. And I generally use them interchangeably.

Quinoa salad

Quinoa (pronounced keen-wa) is the seed of a pseudocereal (which means it comes from a broadleaf plant rather than a grass, which most grains come from) that originated in South America. It's gluten free, and it is a complete protein source as it has a balanced set of essential amino acids, making it a great alternative for coeliacs and vegetarians/vegans. It also tastes great - slightly nutty - and is delicious used as an alternative to oats in porridge or rice in creamed rice (yuk!) or as a savoury dish.

Quinoa is cooked in a similar fashion to rice - using the absorption method

Cooked quinoa has a white edge around it with a translucent centre

This salad is pretty simple, and can be either an accompaniment to meat or fish or a meal on its own.

What you need:

1 cup raw quinoa
1/2 red onion, finely chopped
1/4 cup of pepita seeds
1/4 cup sunflower seeds
1 cup chopped basil and/or Italian parsley (about a bunch)
1 punnet of cherry tomatoes
1/2 bunch of asparagus, woody ends removed, cut into thirds
1 piece of preserved lemon, finely chopped (optional)
juice of a lemon
2 tablespoons of olive oil
cracked black pepper

What to do:

1. Cook the quinoa according to directions on the packet. Once cooked, put it into a large bowl to cool
2. Dry-fry the pepita and sunflower seeds - I just do this on the stove in a fry pan with no oil. It takes about 2 minutes, but be careful to watch them so they don't burn
3. Steam the asparagus - I do it in the microwave for about 45 seconds. 
4. Once the quinoa has cooled slightly, add all the other ingredients and mix together. 
5. Serve as part of a meal - I love it with BBQ chicken or lamb. 

This makes enough for 4 people as a meal or about 8 as a side. It tastes even better the next day. 

Beautiful orange balsamic (left) and blood orange olive oil (right)

Options:

I have made it before using leftover roast veggies (pumpkin, fennel and beetroot are particularly good), adding some fetta or goats cheese and olives, using flavoured olive oils (my current favourite is a beautiful blood orange oil I bought from the Black Pearl Epicure warehouse sale) or flavoured vinegars (again, a gorgeous bright orange balsamic vinegar also from Black Pearl). 

While I have listed this as a summer salad, it's also great in winter. 

What are your favourite summer salads?

Eating healthy - Thai beef salad

So I know that it's nearly winter, and that winter is really not the time for salad, but I'm trying to be healthy and lose weight. So salads it is! And with the glorious weather we have been having in Brisbane lately, you would never know that next week marks the official start of winter. {I'm discounting that it's currently bucketing down outside, and mentally transporting myself back to yesterday when I wore shorts and a tank top. And made this salad.}

Thai beef salad - yummo!

So, the health kick. I've decided that since my hubby has recently lost a heap of weight and looks great, that I need to get into gear and play catch up. And sadly my hips seem to have found a few at least 2-3 of the kilos he lost {don't you just HATE that?}. Like many, I have signed up to do the Michelle Bridges 12 week body transformation {#12wbt if you are on twitter}.

Today is day 1. And I'm determined to get off to a good start! Despite just accepting an invitation to attend the Brisbane Cheese Awards announcement breakfast {if you love cheese then pop along to the People's Day on Sunday 5 June at Portside - it will be a great day! With a lot of cheese}.

But back to my salad.

It's sooo easy and so full of flavour.

What you need:
400g beef fillet
salt and pepper
150g Vermicilli bean thread noodles (the Asian variety - I normally use the Pandaroo brand)
1 cucumber, chopped
2 large tomatoes, chopped
1 large red capsicum, deseeded and chopped
1/2 red onion, sliced finely
1 bunch of fresh coriander, chopped (stalks and leaves only)
1 bunch of fresh Thai basil, remove the leaves and tear them into smaller pieces


For the sauce
juice of 1-2 limes (start with 1, add extra to taste)
1 tbs fish sauce
1/2 tbs palm sugar (or brown sugar)
1 tsp sesame oil
2 tsp soy sauce
1 tsp grated fresh ginger
1 long red chilli chopped finely

What you do:

• Heat the oven to 180c. 
• Season the beef on a baking tray with salt and pepper. 
• Roast the beef for about 20 minutes so it is still pink (I usually use a larger piece of beef so there are leftovers, but you will need to adjust the cooking time accordingly).
• Remove the beef from the oven once it's cooked to your liking (rare, medium, well done) and leave it to rest for 15 minutes while you make the salad and the sauce.
• Once the beef has rested, slice it thinly
• To make the sauce - stir all the sauce ingredients together in a small bowl until the sugar has dissolved. Let it sit for 15 minutes at least for the flavours to develop. Add extra lime, sugar or fish sauce as necessary to taste. 
• Cook the bean thread noodles according to the directions on the packet (it takes about 2 minutes in a pot of boiling water). Drain and leave to cool
• To make the salad, place all ingredients into a large bowl and gently toss together. 
• To assemble - place the bean thread noodles on the bottom of 4 plates,  add the salad, add the beef, spoon over the dressing. 

This is also gorgeous as leftovers for lunch the next day. 

What's your favourite healthy meal? 

3 ways with... poached chicken

I love chicken, and would eat it at least 3-4 times a week. Often for breakfast as well as for lunch and dinner {well, ok, maybe not THAT often for breakfast}.

Having a couple of poached chicken breasts in the fridge makes it super easy when it comes to throwing together a quick meal for dinner or to pack for lunch. And it's a LOT healthier than rushing to the nearest supermarket to buy a BBQ chicken {although they do taste good!}.

Poaching chicken (and fish) used to seriously scare me. Until the first time I tried. WOW! How easy was it! Made me feel a bit foolish for not trying sooner!

All you do is this:

Almost fill a skillet or fry pan with water and bring it to the boil {leave about 2cm for the water to rise once the chicken is added}.

I generally only poach in water, but you can poach in most cooking liquids including stock and coconut milk. You can also add herbs and spices such as ginger, star anise, peppercorns, fresh herbs, wine, vinegars, fruit juice or anything else to flavour the chicken.

Once the water is boiling, add the chicken breasts so they are fully submerged in the water {or at least 90%}.

These are  not quite submerged, but I turned them over about 15 minutes into cooking.

Once the water is boiling again, turn off the stove, put the lid on the pan and leave it!

Allow the chicken to cook in the hot water for about 20 minutes, turn it, then give it another 20 minutes. Depending on the thickness of the chicken breast, it should be cooked. If you're not sure, give it another 10-15 minutes. As it's sitting in water it won't dry out. Once it's cooked, remove from the water and put the chicken on a plate to cool.

For food safety reasons, don't leave the cooling chicken out of the fridge for more than an hour or so

Once it's cooled, put it apart along the grain, tearing the chicken into shreds with your fingers {if it hasn't cooled that's OK, but you'll burn your fingers!}.

3 chicken breasts are a lot of shredded chicken! This container is larger than it looks.

Store the shredded chicken in the fridge in an airtight container until you're ready to cook with it - it should keep for 3 days.

NOTE - you can poach fish the same way {I love poached salmon} but it only takes about 10-15 minutes in total, and a bit less if you're poaching salmon and you like it quite rare.

One the chicken is poached, there are SO MANY RECIPES you can use it for!

Some of my favourites are:

1.  On a sandwich or bread roll with lots of whole egg mayo, lettuce and a bit of salt and pepper

2.  In a simple salad with sliced or chopped cucumber, tomato, red pepper, red onion, baby spinach leaves, splash of olive oil and balsamic vinegar

Those with eagle eyes will notice this is not shredded chicken! It's actually leftover BBQ chicken, but just imagine it's shredded... 

3. In a toasted wrap with basil pesto, grated parmesan cheese, tomato, mushrooms

I used a lavosh style bread for this, but a tortilla works well too. Just wrap and toast in a toasted sandwich maker 

Deceptively filling!

4. In a simple - and speedy - pasta sauce with sauteed mushroom, red onion, tomato, red pepper, basil pesto, grated parmesan on top - the slowest part of this meal is waiting for the pasta to cook

This is possibly one of THE ugliest photos I've ever taken, but this meal was sensational! 

What's your favourite way to eat leftover chicken (whether it's poached, grilled or BBQ)?

Pulled pork - Mexican style

This is a dish I have been hankering for since seeing pulled pork at a food truck in San Francisco in October. Which I didn't try as I had already scoffed too many other foods that night. And which I was rather annoyed about as the smells were just lip-smacking!

This version is very different as it has Mexican flavourings and not the southern BBQ I desired in San Francisco. That version will be made for another post. When we've finished eating the mound of pulled pork still in the fridge. mmmmm

The only problem with this dish (and it's really NOT a problem if you are organised) is that it takes about 8 hours to cook. And that is only a problem if you are a) impatient and b) have a serious, uncontrollable, need-it-NOW craving.

What you need:

• vegetable oil - I use grapeseed or ricebran
• 1 onion, chopped
• 4 cloves of garlic, minced or chopped
• 2 kg boneless piece of pork (I used boneless pork leg), skin and excess fat removed
• 3 tsp smokey paprika
• 4 tsp cumin
• 1/2 tsp salt
• 2 tsp dried coriander (you could also use a handful of fresh, but I had dried that was bought in error and I wanted to use it up)
• 4 chipotle chilis in adobo sauce, and 2 tsps of sauce (chipotle chilis are what make the flavour of this dish so try and get them. Many good gourmet food stores will sell small tins of them)
• 1 cup water

What to do:

Turn on the oven and heat it to about 140c. 

Heat the oil in an oven proof pot that has a lid (I used a Le Crueset casserole pot) and fry the onion and garlic on a low heat until soft (about 3-4 minutes). 

Saute onions and garlic

While the onion and garlic are cooking, mix together the paprika, cumin, salt and coriander. Make deep cuts into the pork (not all the way through) and rub the spice mix all over the pork and into the cuts. Rub on both sides. Place the pork into the casserole dish and brown it on both sides (about 1-2 minutes on each side). 

Pork rubbed with spice mix, in the casserole dish

Add the water and chopped up chipotle chilis, cover with the lid and bring it to the boil. Once boiling place in the oven and let it cook for about 6-8 hours. Check it every hour or so, and turn the pork over at about the 3 hour mark. This can also be cooked in a crockpot, I just don't have one! 

I've just been flicking through Donna Hay's latest book. It's pretty obvious that her "cooked" shots are not actually in the pot the dish was cooked in. They look waaay too pristine! Anyway, this is the cooked pork. You can see from the waterline that the liquid has reduced, which is what you want it to do. 

Once the pork is cooked, you should be able to pull it apart with two forks - which is why it's called pulled pork :) 

Pulled pork - this took about 15 seconds as it just fell apart as soon as the fork went near it!

Once this has been done, I normally let it cool then pop it in the fridge overnight to let the flavours develop. It can be eaten the day it's made, but it tastes a LOT better 2-3 days later. 

I served it with homemade corn tortillas (but you can buy your own from the store if that's easier - but they taste SO MUCH BETTER if you make them). 

Making the corn tortillas was SO EASY. And a HUGE thanks to Natascha Mirosch for blogging this on her blog Degustation which gave me my inspiration. 

I bought a tortilla press and masa flour (I bought it from Pennisi's Fine Food in Brisbane, but other good providores should have it too). Masa flour is corn flour, so great for coeliacs. Follow the directions on the flour - mix 2 cups of flour with 1/4 tsp salt and 1 1/4 cups of water. Roll into 16 golf ball sized balls, and squish each one in the tortilla press. My 10 yo step son did this bit. Cook in a fry pan with no oil until brown and a bit puffy, then turn to cook the other side. Serve warm. 

Tortillas rolled into little golf-ball sized balls

I used Glad Bake so the tortillas wouldn't stick to the press.

Using this press (which cost me $35) was so much easier and quicker than using a rolling pin.

Brown in a non stick fry pan. Mine is big so I can do 3-4 at once which made it a lot quicker

The finished product - these can stay warm by covering with foil and placing in the oven on a low heat. They taste pretty yuk when they are cold, but delish when warm. 

I served the pork with the tortillas, a quickly pan-fried mix of sliced red capsicum and red onion, guacamole and salad of black beans, corn, red pepper, red onion, cherry tomatoes from the garden, coriander, squeeze of lime and splash of olive oil. 

My tomatoes! Am proud of these even though I did nothing to grow them! They just appeared thanks to the wonders of our compost. 

Pulled pork

Red capsicum with red onion, quickly cooked in the pan I cooked the tortillas in. As the pan was still hot, I added a tablespoon of olive oil, the veggies, and it was cooked in about 2 minutes. 

This is one of my favourite salads. I LOVE black beans but they are a bit of a drama in Australia as I have to buy them dried, soak them, cook them, then freeze them in ziplock bags until I want them. Well worth the monthly cookup.

Bean and corn salad

Finally, EAT! 

When serving I also added some store-bought green chilli sauce for extra flavour (you could also use Tabasco). 

A big thanks to Julia Birks (who was a lunch guest) who took a few of the photos and who reminded me I needed to get the final shot before we ate it all! And for providing a few boutique wines. 

I also made a baked chicken dish for this meal - but that's another blog post. 

BBQ Salmon - a Good Friday feast!

I had been wanting to cook a whole salmon on the BBQ for quite a while and decided that Good Friday would be the way to go! We had a friend coming for a late afternoon BBQ, and knowing how much she loves salmon, thought she would be a good guinea pig!

So on Thursday morning I wandered down to Super Butcher at Eagle Farm (yes, they now sell fish - I was intrigued - I thought I'd give it a go as their meat has always been top quality). A 4.5kg salmon later, I was home.

As I quickly realised I had overestimated how many people 4.5kg of salmon would feed, I invited a few others for our Good Friday feast! Yes, it's very convenient my brother and his family live nearby - and that they are all salmon lovers!

What do to with it was the next challenge. I decided simple would be key.

I (well, hubby) had to de-head Mr Salmon as it was too big for the biggest serving platter I had. A quick rinse later, and he was ready to be stuffed with fresh lemon (from the backyard tree), fresh dill and Italian parsley. I also put lemon, dill and parsley under and on top of the salmon so the flavours would be absorbed through. A bit of pepper, salt and olive oil and it was ready. As I was cooking on the BBQ I wanted it to be well wrapped - I used a layer of non-stick baking paper, then a layer of alfoil.

I preheated the BBQ to about 180c, put the salmon on an upturned roasting tray (so it was a few cm away from the heat), turned off the middle two burners, and closed the hood. Approximately 1 hour later it was cooked.

I served the salmon with baked potatoes and a couple of easy salads. And of course a few bottles of white wine.

Chickpea Salad
I absolutely LOVE chickpeas - and most legumes - and am determined to eat more of them. This seemed like a good excuse!

1 can chickpeas (garbanzo beans), drained and rinsed well
1 red pepper, washed and chopped
1/2 red onion, peeled and chopped
150-200g cherry tomatoes
100g baby spinach leaves

Mix all together. Add a splash of olive oil, a splash of balsamic vinegar and some cracked pepper to taste. Mix well.

Broadbean, rocket and feta salad
I had a packet of broadbeans in the freezer that I bought to make a feta and broadbean dip. However, as another friend was bringing nibbles, I thought I'd use those ingredients in a salad instead. My sister-in-law Emma gave me the inspiration for this, as she makes practically the same salad but with peas (which I think came from a Jamie Oliver book originally). Anyway, it tasted pretty good, and I'll now be adding broadbeans to a lot more salads! Even though I underestimated the time it would take to peel them - talk about fiddly!

2 cups of frozen broadbeans, cooked according to packet and peeled
100g rocket (arugula)
100g feta cheese, crumbled

Place all in a bowl, add a splash of olive oil, a squeeze of lemon, cracked black pepper, and toss to combine.

The whole meal was delicious - but as we didn't even manage to eat half the salmon, I'm looking for some creative solutions for what to do with the rest of it!