Wednesday, June 26, 2013

The cook's notebook has moved

After over three years here I've taken the plunge and moved The cook's notebook to a self-hosted wordpress site.

The new blog look! 

You can find me now at:


All my old posts have transferred over, and my first new post is a gorgeous recipe for cauliflower and blue cheese soup. Don't miss it!




To make sure you keep up with all my posts on the new site, you can sign up to receive an email each time I publish a new post - just pop your email in the box on the right hand column.

Sign up using this teeny tiny form 
Don't forget you can also find me on facebook - https://www.facebook.com/CooksNotebook 

And you can follow me on twitter - @melkettle.

Finally, thanks to all of you who have commented, challenged and cooked from The cook's notebook over the last three years. I look forward to sharing more cooking adventures with you. 

Mel x

Saturday, June 8, 2013

OMG pie! Maple pecan date and bourbon pie

I'm trying not to brag, but this may be the best pie I think I've ever made. And quite possibly the best I've ever eaten. 

I've always loved pie, but rarely eat it as so many commercially made pies are a bit bleugh, usually with soggy pastry. And until recently I couldn't be bothered making pastry. So really, what was the point! 

THIS HAS NOW ALL CHANGED!! 

Some of hubby's golf mates came over for lunch a few weeks ago, at a time that coincided with my baking mojo returning. Yay! So given this happy turn of events, I thought I'd go all out and make two desserts. A gorgeous bourbon pecan tart from Jamie's America, my favourite of all Jamie Oliver books; and a sticky date tart from the latest Delicious cookbook, Home Cooking by Valli Little. 

However time passed, and before I knew it the guests had arrived. The main course was fairly well cooked (slow roast lamb with a couple of salads), the pie cases had been cooked, and part of the fillings prepped. It was about this time that my baking mojo temporarily vanished in favour of a couple of glasses of vino. You know how it is. I also realised I had cooked enough for another eight people, and that one pie would be enough. 

This is where the pie miracle began. I figured why not just combine what I'd already prepped into one pie. After all, date and pecan muffins are my favourite morning tea. 

It was about this time I also discovered I was missing a key ingredient for Jamie's recipe. So I improvised. With maple syrup. Which is one of my all time favourite foods ever. 

In one mouthful, this became the best pie I've ever eaten. I think I swooned. 


Truly amazing pie. 

Maple pecan date and bourbon pie
by Mel Kettle

Serves 12-14

What you need:
Pastry:
I make a spelt flour pastry from Jude Blereau's new book Wholefood Baking, as wheat and my tummy are not great friends. And I'm addicted to Lachlan's bagels from Flour & Chocolate, which easily gives me more than my required daily wheat allotment. 

If you don't share my wheat affliction, you can use your favourite sweet pastry recipe. Or buy a really good quality ready made pastry - my favourite is Careme

  • 180g cold unsalted butter, cut into small cubes
  • 130g unbleached white spelt flour
  • 145g wholemeal spelt flour
  • 2 tablespoons castor sugar 
  • 90-150ml ice-cold water - I use tap water and stick a few ice cubes in it to quickly cool it down
Pie filling:
  • 240g pitted dates
  • 170ml milk
  • 1tsp bicarb soda
  • 450g pecans
  • 3 large eggs
  • 150g brown sugar
  • 1 tsp cinnamon
  • 100ml maple syrup
  • 50g unsalted butter, melted
  • 50ml bourbon 
What you do:
To make the pastry:
Put the flours and butter in your thermomix (or food processor), turbo pulse 3-4 times until it looks like small breadcrumbs. Add about 90ml water and pulse a couple of times. Add a tiny bit of more water and mix on speed 5 for about 3-4 seconds until the dough comes together. Sloooowly add more water if you need to - you don't want it too moist. Try not to overmix or it will be too tough and you won't get that lovely flakiness when it's cooked.

Wrap the dough in plastic wrap and place it in the fridge for about 30 minutes.

Once the dough is chilled, roll it out - you'll need to flour the mat or bench, and also flour your rolling pin well as the dough should be a bit sticky. Try not to use too much flour, but make sure it's enough so the dough doesn't stick. Once you've rolled it out, use a palette knife (or an egg flip if you don't have a palette knife) to carefully lift the dough to turn it. Roll the other side - you want it to be about 35cm in diameter and about 3mm thick.

Preheat the oven to 180c.

Grease a 24cm loose-based tart tin that is 3cm deep. Carefully transfer the pastry to the tin (this can be fairly easily done by loosely folding the pastry into four, placing it the tin, then gently unfolding it. Carefully push the pastry into the tin and cut off any excess pastry that hangs over the edge. You might need to use some of this excess pastry to patch any gaps or holes in the pastry. Pop the remaining pastry back in plastic wrap and in the fridge (you can also freeze it).

Pop the pastry in the tin in the freezer for about 20 minutes to chill. 

Place some baking paper over the pastry and fill it with pastry weights or dried beans or rice. Place the tart tin in the oven. Bake for 12 minutes, then remove from oven and remove the pastry weights and baking paper, then pop the pastry back in the oven for another 10 minutes.
Fresh out of the oven 

To make the filling:
Put the dates and the milk in a small saucepan and heat until just below boiling (not too hot a stove). Remove from the heat and stir in the bicard soda so it fizzes up (I love this bit!). Set it aside for about 30 minutes until the dates have softened. 

Blitz half the pecans in a thermomix (pulse them 3-4 times) or a food processor until they look like chunky breadcrumbs. You can also put them in a plastic bag and bash them with a rolling pin or a heavy book (this is where the yellow pages can be handy!). 

Put the sugar, cinnamon and the eggs in a medium sized mixing bowl and mix together (I just use a wooden spoon). Add the blitzed pecans and mix in. 

Without cleaning the thermomix bowl, add the date and milk mix and turbo pulse 3-4 times until it's like a chunky paste. If you don't have an electric gadget to do this, use a potato masher or a fork. 

Add the date mix to the mixing bowl with the other ingredients, and also mix in the maple syrup, melted butter and bourbon and stir well. Finally, fold in the rest of the pecans. 

Pour this into the pastry case and bake in the oven for 30-40 minutes. If the filling wobbles when you gently shake the tart tin, it's not quite done!
I love a flaky pastry, even if it means a less than fab photo!
Once it's cooked, leave it in the tin to cool for at least an hour - yes, this bit is hard! Especially with the gorgeous smells wafting out... 

Serve with a dollop of thickened cream, good quality vanilla ice cream or both! 

Oh, and yes, I know that a pie technically has to have a pastry top, but I love the word pie. The word "tart" just doesn't do this baked amazingness justice. And besides, real American pecan pie is called pecan pie. Not pecan tart.  

What was your best cooking experiment that surpassed all expectation?

Thursday, June 6, 2013

Music - food for the soul. With the awesomely talented Vika Bull.

Last night was one of the most incredible experiences I've had in a long time and it had nothing to do with food. Well, the food you put in your mouth and chew and savour and swallow.

Last night was all about food for the soul.

The phenomenal voice of songstress Vika Bull, singing the songs of the legendary Etta James.

Vika Bull singing Etta James
Etta released 28 albums. I'm pretty glad I didn't have to choose the 15 or so songs that were performed last night. My favourites were included - Something’s Got A Hold On Me, Pushover, I’d Rather Go Blind, and of course, her iconic signature song At Last.

Remember when Beyonce sang At Last at President Obama's inauguration in 2009? Well Vika sang it better last night.

I've been in love with Vika's voice (and that of her talented sister Linda) since I was a teenager and first heard them singing backup for The Black Sorrows. Who can forget those harmonies on The Crack Up, Chained to the Wheel and Hold On To Me?

Way back in 1994 I rushed to buy their first album, Vika and Linda (produced by the legendary Paul Kelly), and was lucky enough to score the limited edition bonus disc with five gospel songs. I think I have played the gospel disc over 1,000 times. You only have to hear it once to understand why.

I saw Vika and Linda at The Basement in Sydney in 1997 and was mesmerised. Vika's voice was stunning then, and it was even better last night. Full of pathos and passion.

If you are in or even remotely near Brisbane, go and see At Last: The Etta James Story. It's playing at the Brisbane Powerhouse until Saturday 9 June. Yep, only 5 more shows. Tonight, Friday, two on Saturday, Sunday.

GO AND GET TICKETS.

It is one of the best performances I've ever been to. And I've been very lucky to have been to a lot.

Meeting Vika after the show - a huge thrill! I just wish I'd remembered to bring all my Vika and Linda CDs for her to sign. Next time... 


A huge thanks to Kath Rose & Associates for giving me two tickets to the show last night. I absolutely loved every second of it. 


Tuesday, June 4, 2013

Family dinners - do we eat together? My survey results

Many readers know that I'm studying for a Master of Public Health. 

A key focus of many of my subjects has been obesity, a massive global issue. The numbers of overweight people have more than doubled since 1980, and this trend is continuing. The World Health Organization estimates that the number of overweight people is expected to increase by 50% by the year 2015, and it is estimated that 51% of the population will be obese by 2030. This is scary stuff. 

Of particular concern is the number of overweight and obese children.  In 2010, more than 40 million children under the age of five were overweight, and in Australia the obesity rate for children increased from 5% in 1995 to 8% in 2007-08. The Australian Bureau of Statistics estimates that obesity costs Australia about $58 billion a year. 

Research shows that family habits can provide a strong influence on children’s diet and eating behaviors. In turn, this may have an impact on their weight status. Research also shows that families that eat meals together at the dining table have improved dietary intake. A higher frequency of family meals is associated with a greater intake of fruits, vegetables, grains and calcium-rich products, and negatively associated with consumption of fried foods and soft drinks. Family meals have also been shown to contribute to the development of regular eating habits.

So as part of an assignment, I did a short survey a couple of weeks ago to find out how often people eat home cooked meals as a family. THANK YOU to everyone who replied! A whopping 272 of you! 

I expected the results to show that we are eating fewer home cooked dinners, and fewer still while sitting at the dining table as a family. 

I couldn't have been more wrong. 

I was really shocked by the results (in a great way!) as 90% of respondents told me they eat a home cooked and healthy meal five or more times a week. I must clarify that "healthy" is up for debate, as I didn't define what I meant by that, and what some people term healthy may not be. But regardless, I was pretty gobsmacked. 


What also really shocked me was when 79% of respondents indicated they ate a home cooked family meal at home with their family at the dinner table five or more nights a week, in a typical week! 

All the seasons for this made absolute sense to me - it’s healthier (66.7%), it’s cheaper than eating out or takeaway (62.6%), they are good for us (51.5%), and they love cooking (39.4%).


Clearly these results are contrary to the assumption (well, MY assumption) that families don’t eat meals together. Obviously these families are making dinner together a priority.

When asked “what do you most like about eating together as a family?”, 31% said talking about our day and another 28% said having family time.

Pretty sure it won't surprise anyone to say the main thing they hate about cooking is the cleaning up. I hate that too. And as I write this there is an ugly pile of dirty dishes in the sink. And on the stove. And maybe a few in my office... And NO, I will not be taking a photo of those...
 
OK so maybe I'll show a few clean dishes... 
So then I thought maybe this was just the people who answered my survey - the fabulous people who follow me on twitter and facebook and LinkedIn and my friends. Until I found the American study, Welch's Kitchen Table Report, which found almost the same results. 

Needless to say, I was impressed. 

Even though this didn't really help with my assignment! I'm just hoping my lecturer will be impressed by how many of you replied. Like I was. And still am. 

A massive thanks to everyone who participated - I really appreciate the time you took. Thank you.