3 ways with... poached chicken

I love chicken, and would eat it at least 3-4 times a week. Often for breakfast as well as for lunch and dinner {well, ok, maybe not THAT often for breakfast}.

Having a couple of poached chicken breasts in the fridge makes it super easy when it comes to throwing together a quick meal for dinner or to pack for lunch. And it's a LOT healthier than rushing to the nearest supermarket to buy a BBQ chicken {although they do taste good!}.

Poaching chicken (and fish) used to seriously scare me. Until the first time I tried. WOW! How easy was it! Made me feel a bit foolish for not trying sooner!

All you do is this:

Almost fill a skillet or fry pan with water and bring it to the boil {leave about 2cm for the water to rise once the chicken is added}.

I generally only poach in water, but you can poach in most cooking liquids including stock and coconut milk. You can also add herbs and spices such as ginger, star anise, peppercorns, fresh herbs, wine, vinegars, fruit juice or anything else to flavour the chicken.

Once the water is boiling, add the chicken breasts so they are fully submerged in the water {or at least 90%}.

These are  not quite submerged, but I turned them over about 15 minutes into cooking.

Once the water is boiling again, turn off the stove, put the lid on the pan and leave it!

Allow the chicken to cook in the hot water for about 20 minutes, turn it, then give it another 20 minutes. Depending on the thickness of the chicken breast, it should be cooked. If you're not sure, give it another 10-15 minutes. As it's sitting in water it won't dry out. Once it's cooked, remove from the water and put the chicken on a plate to cool.

For food safety reasons, don't leave the cooling chicken out of the fridge for more than an hour or so

Once it's cooled, put it apart along the grain, tearing the chicken into shreds with your fingers {if it hasn't cooled that's OK, but you'll burn your fingers!}.

3 chicken breasts are a lot of shredded chicken! This container is larger than it looks.

Store the shredded chicken in the fridge in an airtight container until you're ready to cook with it - it should keep for 3 days.

NOTE - you can poach fish the same way {I love poached salmon} but it only takes about 10-15 minutes in total, and a bit less if you're poaching salmon and you like it quite rare.

One the chicken is poached, there are SO MANY RECIPES you can use it for!

Some of my favourites are:

1.  On a sandwich or bread roll with lots of whole egg mayo, lettuce and a bit of salt and pepper

2.  In a simple salad with sliced or chopped cucumber, tomato, red pepper, red onion, baby spinach leaves, splash of olive oil and balsamic vinegar

Those with eagle eyes will notice this is not shredded chicken! It's actually leftover BBQ chicken, but just imagine it's shredded... 

3. In a toasted wrap with basil pesto, grated parmesan cheese, tomato, mushrooms

I used a lavosh style bread for this, but a tortilla works well too. Just wrap and toast in a toasted sandwich maker 

Deceptively filling!

4. In a simple - and speedy - pasta sauce with sauteed mushroom, red onion, tomato, red pepper, basil pesto, grated parmesan on top - the slowest part of this meal is waiting for the pasta to cook

This is possibly one of THE ugliest photos I've ever taken, but this meal was sensational! 

What's your favourite way to eat leftover chicken (whether it's poached, grilled or BBQ)?

Comforting lasagne

If you follow me on twitter you will see that today I'm wanted to have a VERY BIG RANT about a few things that seriously annoyed me. 

I didn't.

Instead I jumped on my mac to blog about one of my favourite comfort foods - lasagne. Just saying the word makes me feel like I've been enveloped in a great big hug with a snuggly woolly blanket and the arms of a loved one.

Fortunately I've made lasagne twice in the last 5 days so I have had plenty of practice! I've also taken plenty of photos - in fact I've taken 70 photos just of the 2nd lasagne! And to those of you who have asked, YES, I'm POSITIVE I have taken more than 70 photos of my hubby in the last year. Just not in the last 5 days. :)

I love both meat and vegetarian lasagnes and have made a lot of both this year (it's been a difficult year). This recipe has meat, but you could easily substitute the meat for extra veggies or for lentils.


What you need:
Olive oil

2 cloves garlic, minced

1 onion, peeled and chopped

250g pork mince

250g veal mince (you can buy veal and pork mince in one packet from some supermarkets)

1 x 750ml jar of tomato passata

1 x tin chopped tomatoes

2 tsp sugar

1/2 tsp salt

pepper to taste

2 tsp Italian seasoning

4-5 shakes of Tabasco

1/2 cup red wine (or water)

200g mushrooms, sliced

1 packet lasagne noodles (fresh or dry, I used dry this time)

250g ricotta cheese

250g mozzarella cheese, cut into cubes or grated

50g parmesan or pecorino, grated

1 packet frozen spinach, defrosted and with as much liquid squeezed out as possible

cubed mozarella

• In a large frypan heat 2-3 tsp olive oil. Add the garlic and onion and saute for 3-4 minutes. 

Sauteeing garlic and onion - hear the sizzle! 

• Add the mince and cook until browned (about 4-5 minutes). 
• Add the tomato passata, tin of tomatoes, wine, sugar, salt, pepper to taste, Italian seasoning, Tabasco, stir to combine and bring to a simmmer. Simmer for about 30 minutes. 
• Heat the oven to 180c
• While meat and tomato mix is simmering, mix the ricotta and the spinach in a medium sized bowl

mmm spinach. Popeye would be proud!

To assemble:

• Put about 2 tsp olive oil on the lasagne dish, mix with your fingers so the bottom of the dish is lightly coated (this prevents the lasagne sheets from sticking). 
• Put the first layer of lasagne noodles in the dish

I used a packet of Barilla lasagne sheets this time, but usually I use fresh

• Spread half the meat mix over the lasagne noodles, add half the mozarella 

If you want to make it a bit healthier you could always leave out the mozzarella, but I love cheese!

• Add another layer of lasagne noodles and gently press down
• Spread the ricotta/spinach mix, put the mushrooms on top

This is the first time I've added the spinach to the ricotta and it added an extra dimension of flavour that  really enhanced the dish

• Add another layer of lasagne noodles and gently press down
• Add the remainder of the meat, then the remainder of the mozzarella. Finally evenly sprinkle the parmesan cheese on the top. 

My favourite bit is when all the mozzarella melts when it's cooked. I could just eat the top!

Cook at about 180c for about 30 minutes or until golden on the top and the cheese has all melted.

It looks so pretty with the layers! But not so pretty that it won't be eaten!

Serve with salad, garlic bread and a big glass of red wine (for the over 18s. Or the over 21s in America). 

So OK, there's no salad or garlic bread in this pic, but there IS wine. 

This is simple and a real crowd pleaser! 

How do you like your lasagne? The traditional way or with a bit of variation?