Marinated mushrooms with lemon and thyme

I think I've said before that I was a latecomer to the wonders of mushrooms. Now I just can't get enough of them, and eat them at least once every day. Usually for breakfast, sliced or chopped into chunks, sautéed with a bit of butter, sometimes with rosemary or thyme, and served with an egg, or some haloumi, or bacon, or a combo of.

They are insanely healthy for you [maybe a bit less so with the addition of butter - never margarine] which as far as I'm concerned is just a huge bonus!

Marinated mushies, with lemon and thyme

This very simple marinated mushroom dish is always a winner. Great to serve with anti-pasto platters, or just with a couple of cheeses. Mum introduced me to these many years ago, but for reasons I can't work out, I don't make them all that often. Silly me.

What you need:
400g teeny tiny baby button mushrooms [the smaller the better]
1/4 cup good olive oil
1/4 cup lemon juice [or white wine vinegar - I love LiraH vinegars, but had run out]
1 large clove of garlic, peeled and chopped finely
1/2 tsp salt [I like the Maldon seasalt or the pink Murray salt flakes for this]
freshly ground black pepper
2-3 sprigs of fresh thyme
4-5 stalks of Italian parsley, leaves only
zest of 1 lemon
whole chilli [cut into big chunks, seeded if you don't like it too hot, optional]

All squashed into one of mum's beautiful old preserving jars. 

What you do:

• Give the mushrooms a good wipe or a quick wash to get rid of any dirt and grit. 
• Pop the mushrooms into a glass jar with a lid - squash them all in if you need to!
• In a measuring cup [or a small bowl with a lip], mix together all the other ingredients. Taste and add extra lemon, salt, pepper if needed. 
• Pour over the mushrooms in the jar. Pop the lid on and swirl the jar around until the mushrooms are all coated in the mix. 

Tipping these upside down wasn't my smartest move as the lid wasn't sealed!

• Leave on the bench to marinate for at least 24 hours. Give the jar a good swirl every few hours or when you walk past. 
• After 24 hours the liquid will start to come out of the mushrooms, adding to the marinade. After about 36 hours your mushrooms will have shrunk. Pop it all in the fridge and eat as desired! 

This is after about 36 hours - see how much the liquid has increased?

The mushrooms are best if brought to room temperature before serving.

Have you made marinated mushrooms? What flavours do you add?

Salad days... with haloumi

Haloumi and mixed bean salad

Before lunch I wrote a few hundred words on the transtheoretical model of health behaviour change and how it can be used to reduce childhood obesity. Please don't ask me to elaborate - I'm not actually sure I could!

Anyway, before launching into my assignment that is due Friday, I thought I'd whip up a healthy and tasty lunch. Healthy because I've written a lot lately about the causes of cardiovascular disease and obesity is a biggie. Tasty, because, well let's face it, what's the point of eating food that isn't?

So, back to lunch.

With uni two or three nights a week most weeks this year, I have needed to be a bit more organised with food. Otherwise I end up grabbing a kebab before class every time, or shovelling masses of cheese on toast [accompanied by a large-ish glass of red] down my gob after class when I get home, usually around 9pm.

This is also very helpful now I've reached the pointy end of the semester. Four huge assignments and 2 small assignments all due before 2 November. And an exam. Ugh.

To make things easier, I've been cooking up one or two meals most Sunday afternoons, which will keep well in the fridge for a few days, or can be popped into the freezer. Sunday just past I made a very scrummy pot of spag bol sauce [loads of veggies], and roasted a heap of pumpkin, sweet potato and made a big batch of semi-dried tomatoes. Perfect for adding to salads. Which I did today.

Haloumi and mixed bean salad
[serves 2] 

What you need:

• 40g baby spinach
• 300g tin of 4 bean mix [you could use any legumes - white beans, chickpeas etc. I just had a MASSIVE tin of 4 bean mix languishing in the back of the pantry...]
• 200g roast pumpkin 
• 100g semi-dried tomato
• few slivers of red onion
• 150g haloumi, sliced into 4 
• 1tbs balsamic vinegar [I use the beautiful Star Anis apple balsamic which is gorgeous on its own]
• 1tsp olive oil
• pepper

What you do:
Pop the spinach, 4 bean mix, roast pumpkin, semi-dried tomatoes and onion into a bowl. Mix the oil and vinegar into a dressing and pour over the salad. Mix together gently. Add pepper to taste.

Salad sans haloumi

Cook the haloumi [I use a non-stick teppanyaki grill on my cooktop] for about 1-2 minutes on each side until golden.

Serve the salad and place the haloumi on top.

ENJOY! [a squeeze of lemon is good too!]

What are you tips for quick meals when you are busy?

A winter warmer - Spicy stuffed red capsicum

I've been a bit shocked by how cold it has been in Brisbane these last few days so I've been looking for meals to cook that require the oven to be turned on. Mainly so I can stand in front of it for a while to defrost!

I've been reading a few cookbooks for inspiration and came across a few that suggested stuffing vegetables. At the same time, I read in the July 2012 issue of Healthy Food Guide that red capsicum has more vitamin C per 100g than an orange - 170mg for red capsicum vs 52mg for an orange. Perfect for helping ward off those pesky winter sniffles.

I know this (and the other) photos are dreadful, but this was just sensational! A new favourite 

This was easy to make, but took a bit longer to cook than I expected. However the filling can be made in advance and kept in the fridge for a couple of days.

What you need:

• 1 tbs olive oil
• 1 onion, peeled and chopped
• 2 cloves garlic, minced
• 500g mince (I used pork & veal mince from my supermarket)
• 2 zucchini, quartered longways and chopped into little cube-like shapes
• 3-4 x tomatoes, chopped (or use a tin - I just had loads of fresh ones to use up)
• 2 tbs tomato paste
• 2 chipotle chillies and 1 tsp adobo sauce (use some tabasco to taste is you can't get these)
• 1 tsp ground cumin
• 6 very large tbs ricotta (I used the light ricotta in a tub)
• 1/2 cup grated cheese (I used Pizza plus as I had it in the fridge, but you could use cheddar or parmesan)
• 6 large red capsicum
• green veg or salad to serve with

What you do:
Heat the oil in a large fry pan, saute the garlic and onion. Add the mince and cook until it's crumbly.

Add the zucchini, tomatoes, tomato paste, chillies and cumin. Mix to combine.

Pop on a lid and let it simmer for about 30 minutes until the veggies have softened and released juices. Give it a stir about every 10 minutes.

Turn the oven on to pre-heat to 180c.

Meanwhile, carefully cut the top off the red capsicums and pull out the core and the seeds. Give it all a rinse to make sure the seeds are all out and there is no grime on the outside of the capsicum.

Once the filling is cooked, carefully spoon it into the capsicums, leaving about 1cm at the top to add the ricotta.

Place all on a baking tray and sprinkle with the grated cheese - I found I needed to lean them all next to each other to get them to stand upright - but this isn't foolproof!

Carefully pop it all in the oven to bake for about 45 minutes.

Serve with green veg or a salad.

NOTE: I had leftover filling which I froze to have on pasta at a later date. You can also add whatever veggies you like - such as grated carrot, mushrooms etc.

What are your favourite ways to keep warm in winter?

2012 food goals

Every year at about this time my beloved and I sit down to work out our goals for the year - individually and jointly. This year is no different - in fact, it's happening tonight. Hence this post, which is helping me work out what I want some of my goals to be this year. Specifically my food-related goals.

Oh, who am I kidding! I can turn any goal into something food related. The general themes we use are around our finances, health, professional development and work, personal development and our relationship with each other as well as with family and other loved ones. Typically they include saving $$; getting fitter and healthier and eating less junk; spending more time together including date nights, holidays, long weekends; etc etc...

But what do these have to do with food? I'm getting there...

For a long time I have hated our kitchen. Actually since we bought our house. There is nothing hugely wrong with it - the house was only a few years old - but it is small with limited and very pokey storage that fits a small fraction of what I have, deep cupboards so you can barely find out what is behind the first layer, an awful electric stove, bad lighting and not enough powerpoints.

The good news - the reno is happening in 2012! Kitchen designers are being spoken to AS WE SPEAK {yippie-yi-yay!!}.

Horrible pantry with deep shelves - and yes it's messy... 

So onto the goals:

In anticipation of the kitchen reno and having to pack {but financial as I'll be saving $!}:

• stop buying stuff that gets shoved in the pantry and forgotten! As soon I'll need to pack all this, my #1 goal is not to buy ANY pantry goods but to eat our way through what we have - including the 12 tins of salmon, 8 tins of sardines, packets of couscous, quinoa, crackers, many jars of yumminess, wild rice, dried fruits and SO. MUCH. MORE. 
• eat our way through the freezer - it has a similar look thanks to a few not-really-necessary visits to SuperButcher to stock up on some of their incredible beef/pork/chicken bargains, the generosity of Silverwood Organics {I won a lamb pack at a charity fundraiser in October}, and more general over-shopping
• so all I am allowing myself to buy food-wise between now and the kitchen reno is fresh fruit/veg, dairy, bread and fresh fish. Of course, I may have to get the occasional chocolate bar as today I sadly discovered this house is chocolate-free :(

Kitchen benches like THIS will soon be a thing of the past!!

Food experiences {this is really health to get fitter and feel better}

• eat more locally grown and produced food, and support more local small food biz
• cook more at home. Especially since Kerry Heaney @eatdrinkbeKerry so kindly {note the sarcasm here...} told me of a study that shows women who eat out more than 6 times a week tally up the kilojoule equivalent of 1 kilo a month. I gained 10kg in 2011. Mostly because I ate out A LOT...
• entertain more at home and have more friends over for a casual mid-week meal
• eat more fruit, more veg and less meat - aim for one vegetarian day a week
• visit more markets and different types of food shops, especially when I'm on holiday {this is just part of the exercise bit - walking around markets for cardio, carrying my purchases for strength!}

The rest {including education, personal development and fun stuff!}

• blog more! 
• try new foods and cook with new ingredients
• read more food books - and not just cookbooks! 
• try more new restaurants, not just the old favourites - and use Brisbane Budget Bites a LOT MORE!

Anyway, they are some of mine for 2012. What goals - food or otherwise - do you have? 

Lentil-bol

I love lentils. And I really don't cook with them often enough. And I don't know why. They are easy to cook, cheap, full of fibre and other stuff nutritionists love, low in calories, and really, really yummy!

When I was a kid, mum used to always add lentils to her spag bol to add extra "goodness" and to make the mince go further. I say "goodness" because I really wasn't a lentil lover until probably my early 20s. However I did love her spag bol. Despite years of trying I've never been able to replicate the flavour. Maybe one day...

Anyway, this dish is my version of lentil-bol. Sans mince as I'm trying to cut down the amount of meat I eat.

Lentil-bol. All it needed was a glass of red!

Ingredients

• 1tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, chopped or minced
• 1 red pepper, de-seeded and chopped
• 150g mushrooms, sliced
• 1 x 400g can of lentils, drained and rinsed
• 2 x 400g cans of diced tomatoes
• 1/2 cup water or red wine
• dash of tabasco
• teaspoon or 2 of herbs/spices - I used chipotle spice, but you could use Italian herbs, paprika, cumin or whatever takes your fancy
• pasta {I like spaghetti or linguine or fettucine}
• parmesan cheese for serving

What you do

• Heat the oil in a medium-large frypan on medium heat
• Add the onion and garlic and cook for a few minutes until pale {stir so it doesn't catch}
• Add the red pepper and mushroom and stir through for 2 minutes
• Add the lentils, tomatoes, water/red wine, tabasco and herbs and spices, stir to combine
• Lower the heat, cover the frypan and let the mixture simmer for 30-45 minutes. Stir every 15 minutes or so
• About 10-15 minutes before you want to eat, cook the pasta according to directions. 
• Serve up and sprinkle grated parmesan cheese on top. 

This is even better a day or two after it's been made {I love it for lunch too}. It would be PERFECT with a glass of red, but as I'm trying to have 5 alcohol free days a week while I'm doing my 12 week body transformation challenge, I refrained. Yes, I know. Very unlike me.

This serves 4, and if you are doing the 12wbt, it's about 160 calories per serve - without the wine, pasta or parmesan {I know, I know, all the good stuff *sigh*}. Also very yummy served over a baked potato or sweet potato. 

What is your favourite way of eating lentils? 

Eating healthy - Thai beef salad

So I know that it's nearly winter, and that winter is really not the time for salad, but I'm trying to be healthy and lose weight. So salads it is! And with the glorious weather we have been having in Brisbane lately, you would never know that next week marks the official start of winter. {I'm discounting that it's currently bucketing down outside, and mentally transporting myself back to yesterday when I wore shorts and a tank top. And made this salad.}

Thai beef salad - yummo!

So, the health kick. I've decided that since my hubby has recently lost a heap of weight and looks great, that I need to get into gear and play catch up. And sadly my hips seem to have found a few at least 2-3 of the kilos he lost {don't you just HATE that?}. Like many, I have signed up to do the Michelle Bridges 12 week body transformation {#12wbt if you are on twitter}.

Today is day 1. And I'm determined to get off to a good start! Despite just accepting an invitation to attend the Brisbane Cheese Awards announcement breakfast {if you love cheese then pop along to the People's Day on Sunday 5 June at Portside - it will be a great day! With a lot of cheese}.

But back to my salad.

It's sooo easy and so full of flavour.

What you need:
400g beef fillet
salt and pepper
150g Vermicilli bean thread noodles (the Asian variety - I normally use the Pandaroo brand)
1 cucumber, chopped
2 large tomatoes, chopped
1 large red capsicum, deseeded and chopped
1/2 red onion, sliced finely
1 bunch of fresh coriander, chopped (stalks and leaves only)
1 bunch of fresh Thai basil, remove the leaves and tear them into smaller pieces


For the sauce
juice of 1-2 limes (start with 1, add extra to taste)
1 tbs fish sauce
1/2 tbs palm sugar (or brown sugar)
1 tsp sesame oil
2 tsp soy sauce
1 tsp grated fresh ginger
1 long red chilli chopped finely

What you do:

• Heat the oven to 180c. 
• Season the beef on a baking tray with salt and pepper. 
• Roast the beef for about 20 minutes so it is still pink (I usually use a larger piece of beef so there are leftovers, but you will need to adjust the cooking time accordingly).
• Remove the beef from the oven once it's cooked to your liking (rare, medium, well done) and leave it to rest for 15 minutes while you make the salad and the sauce.
• Once the beef has rested, slice it thinly
• To make the sauce - stir all the sauce ingredients together in a small bowl until the sugar has dissolved. Let it sit for 15 minutes at least for the flavours to develop. Add extra lime, sugar or fish sauce as necessary to taste. 
• Cook the bean thread noodles according to the directions on the packet (it takes about 2 minutes in a pot of boiling water). Drain and leave to cool
• To make the salad, place all ingredients into a large bowl and gently toss together. 
• To assemble - place the bean thread noodles on the bottom of 4 plates,  add the salad, add the beef, spoon over the dressing. 

This is also gorgeous as leftovers for lunch the next day. 

What's your favourite healthy meal?