Salad lovin' - salmon and potato

One of my favourite things about summer is all the beautiful salad combos that can be made. And once I realised a great salad didn't have to contain lettuce, I was stoked! Especially as I grew up with the standard salad being iceberg lettuce, tomato [usually less than ripe], cucumber, maybe a red onion ring or 3, and a fairly basic vinaigrette. Not even close to interesting. 

I really love a salad with loads of fresh herbs, so when I picked up a beautiful bunch of fresh parsley from our local crop swap recently [and thanks to Fiona from Tiffin for sharing her haul], I knew exactly what I wanted to pair it with. Beautiful new potatoes and some poached salmon. 

Salmon and potato salad

Salmon and potato salad

What you need [serves 2]:
300g chat or new potatoes, cut in half or quarters depending on size
300g fresh salmon
2 handfuls of baby spinach leaves

Dressing:
100g plain yogurt [I like Chobani]
1 tbs olive oil
2 tbs lemon juice
zest of 1/2 lemon
1/4 red onion, finely diced
generous bunch of Italian parsley, leaves only, roughly chopped
salt and pepper to taste


What you do:
Cook the potatoes - put a medium sized saucepan with water with a bit of salt on the stove and bring to the boil. Add the potatoes and cook until just cooked [mine took about 15-20 minutes]. Remove from the heat, drain the potatoes and leave to cool for 10-15 minutes. 

Poach the salmon. To do this, almost fill a skillet or fry pan with water and bring it to the boil [leave about 2cm for the water to rise once the salmon is added]. Once the water is boiling, add the salmon so they are fully submerged in the water. Once the water is boiling again, turn off the stove, put the lid on the pan and leave it. Allow the salmon to cook in the hot water for about 15 minutes (maybe a bit less, depending on how thick it is). Remove salmon from water and pop on a plate with a paper towel. Leave to cool - the salmon will continue to cook. Once cool, break it ip into chunks. 

Make the dressing - add all ingredients into a bowl and mix well. Adjust lemon juice, salt and pepper to taste. 

Once the potatoes are cool add the dressing and mix through. 

To serve, arrange the spinach on individual plates, top with potato and the salmon. 

Serve with an extra squeeze of lemon juice.  

What are your favourite salad ingredients?

BBQ Salmon - a Good Friday feast!

I had been wanting to cook a whole salmon on the BBQ for quite a while and decided that Good Friday would be the way to go! We had a friend coming for a late afternoon BBQ, and knowing how much she loves salmon, thought she would be a good guinea pig!

So on Thursday morning I wandered down to Super Butcher at Eagle Farm (yes, they now sell fish - I was intrigued - I thought I'd give it a go as their meat has always been top quality). A 4.5kg salmon later, I was home.

As I quickly realised I had overestimated how many people 4.5kg of salmon would feed, I invited a few others for our Good Friday feast! Yes, it's very convenient my brother and his family live nearby - and that they are all salmon lovers!

What do to with it was the next challenge. I decided simple would be key.

I (well, hubby) had to de-head Mr Salmon as it was too big for the biggest serving platter I had. A quick rinse later, and he was ready to be stuffed with fresh lemon (from the backyard tree), fresh dill and Italian parsley. I also put lemon, dill and parsley under and on top of the salmon so the flavours would be absorbed through. A bit of pepper, salt and olive oil and it was ready. As I was cooking on the BBQ I wanted it to be well wrapped - I used a layer of non-stick baking paper, then a layer of alfoil.

I preheated the BBQ to about 180c, put the salmon on an upturned roasting tray (so it was a few cm away from the heat), turned off the middle two burners, and closed the hood. Approximately 1 hour later it was cooked.

I served the salmon with baked potatoes and a couple of easy salads. And of course a few bottles of white wine.

Chickpea Salad
I absolutely LOVE chickpeas - and most legumes - and am determined to eat more of them. This seemed like a good excuse!

1 can chickpeas (garbanzo beans), drained and rinsed well
1 red pepper, washed and chopped
1/2 red onion, peeled and chopped
150-200g cherry tomatoes
100g baby spinach leaves

Mix all together. Add a splash of olive oil, a splash of balsamic vinegar and some cracked pepper to taste. Mix well.

Broadbean, rocket and feta salad
I had a packet of broadbeans in the freezer that I bought to make a feta and broadbean dip. However, as another friend was bringing nibbles, I thought I'd use those ingredients in a salad instead. My sister-in-law Emma gave me the inspiration for this, as she makes practically the same salad but with peas (which I think came from a Jamie Oliver book originally). Anyway, it tasted pretty good, and I'll now be adding broadbeans to a lot more salads! Even though I underestimated the time it would take to peel them - talk about fiddly!

2 cups of frozen broadbeans, cooked according to packet and peeled
100g rocket (arugula)
100g feta cheese, crumbled

Place all in a bowl, add a splash of olive oil, a squeeze of lemon, cracked black pepper, and toss to combine.

The whole meal was delicious - but as we didn't even manage to eat half the salmon, I'm looking for some creative solutions for what to do with the rest of it!