Home made versatility - roast tomato sugo

I absolutely love tomato sauce - the sort that goes with spaghetti, over chicken parm, into a soup. Not the ketchup variety. Although that is pretty good on a sausage roll or two. And that is also even better when homemade. Not that I have ever made it. One day I will...

No, I'm talking about the tomato sauce that comes from beautiful fresh tomatoes. Now while tomatoes are a summer fruit [yes, fruit. Not veg. But don't add to a fruit salad. That is very wrong...], our local fruit and veg store currently has them in abundance. I'm going to say this is because I live in Queensland where seasonal fruit has a different meaning to seasonal fruit in a city where you actually have seasons. Anyone in Brissie this week will know what I mean. [27c anyone? anyone? Bueller?)

So anyway, back to my local F&V. Last week I picked up about 5 kilos of must-be-eaten-immediately tomatoes for about $10. Not as cheap as in summer, but given the current price of about $9 a kilo I was pretty pleased. As it is winter [technically] they don't have as much flavour as their beautiful summer compadres. So I decided to make a roast tomato sugo.

What I used:

• 5kg tomatoes, washed, core removed [I had a mix of the everyday round variety, some Roma and a few heirloom cherry tomatoes and other varieties that I found languishing at the bottom of the veggie crisper]
• 2-3 red onions, peeled, cut into quarters
• 5-6 cloves of garlic, peeled, smashed, cut in half
• olive oil 
• salt and pepper

What I did

It's pretty easy! 

Preheat the oven to 160c [and preheating isn't even necessary. It just sounds "cheffy"]. 

Chuck all the ingredients into a large baking tray, make sure the garlic is covered by the tomatoes so it doesn't dry out, and pop in the oven to cook for about 3 hours. I gave it a stir every 45-60 minutes or so. 

Once it's cooked down, take it out of the oven, and let it cool.

Once cool, pop it into a bowl and blend up with a stick blender, or pop it into a bench blender [or thermomix] and whiz it up. 

This is about half the sauce

Use as necessary! I popped most of it into varying sized portions and froze it. You could also bottle it, I just couldn't be bothered on this particular day! 

I reckon this would be pretty good as a soup, or as a tomato sauce for a lasagne, spaghetti bol, or anything else you would normally open a can of tomatoes for. 

What do you love tomato sauce with? 

Winter warmers - beef, bacon and veggie pie

I have always loved a good pie, but the homemade variety, not the often dodgy, frozen supermarket version.

With winter in full swing [at least, it is this week!], I've decided to make some of these gorgeous winter warmers. Now many will criticise me calling this a pie, as it doesn't have a pastry base. As I'm trying to eat a bit more healthfully, I've decided to go bottomless.

This serves 4.

What you need:

• 1 tbs olive oil
• 1 onion, peeled and chopped
• 1 large clove of garlic, peeled and finely chopped
• 2 pieces of short cut bacon [or 1 rasher]
• 450g chuck steak, cut into cubes
• 1/4 cup flour
• salt and pepper
• 1 carrot, chopped into small-ish pieces
• 1 stick of celery, chopped
• 1/2 red capsicum, chopped
• 1 zucchini, chopped
• 8-10 mushrooms, cut into quarters
• 1 cup of stock [beef is best, but I used chicken this time as that was what I had]
• 1 cup red wine
• 1 tbs tomato paste
• 1 tbs Worcestershire sauce
• dried herbs - I used a bit of rosemary as that was what I had, but you could also use oregano, thyme, marjoram
• dash of tabasco sauce
• 1 sheet of puff pastry
• 1 egg, lightly beaten

What you do:

Preheat the oven to 160c.

Heat the olive oil in a casserole dish that can go in the oven. Use a low-ish heat. Add the onion and garlic and gently fry for about 3 minutes. Add the bacon and gently fry for another 3 minutes.

Pop the steak into a plastic bag with the flour and a shake of salt and pepper. Hold the bag closed and shake it until the meat is coated with the flour mix.

Shake it baby, shake it! 

Turn up the heat on the stove and add the meat and any leftover bits of flour [this helps thicken the sauce during the cooking process]. Brown the meat, then add all the veggies, stock, wine, tomato paste, sauces and herbs. Add salt and pepper to taste [you probably won't need much if any salt, especially if using a commercial stock].

Browning the meat

Once everything has been added into the pot

Give it all a good stir and pop it in the oven, with lid on, for about 3 hours. Check and stir every hour or so.

The cooked filling. One taste was just not enough! 

Once the filling is cooked, divide it among 4 ramekins (I used 2 cup, but it should fit in 1 1/2 cup). Top with puff pastry, cut to fit over the top of the ramekin. Brush beaten egg over the pastry.

You could easily make this filling the day before. The flavour is even better after a day or two!

I was ready for some wine by this stage!

I made a bit of a mess of the one on the left! And forgot the egg wash...

Bake at 180c for about 40 minutes, or until the pastry has puffed up.  

Serve with steamed greens, or a salad. However as it's full of veggies, I felt fully justified eating it without. 

As the ramekin was hot, hot hot!, I tipped it all onto the plate to make it easier to eat without burning myself

NOTE: My pastry didn't puff. And I forgot the egg wash. I later discovered puff pastry past its best before date isn't overly effective!

The leftover filling the next night was even better. I added a few roast veg - pumpkin, zucchini and fennel [my new fave roasted veg]

NOTE 2: Brown food looks very unappealing when photographed! The flavour was so much better!

What is your favourite winter pie?

Soup glorious soup - Asian-style chicken noodle

One of my favourite things about cooler weather is that I can eat soup. Lots of soup. Growing up we used to have a small bowl of vegetable soup before nearly every evening meal, which I grew to love - especially as our house always seemed to be freezing! 

I must even confess that I have tried a few "soup" diets over the years. Fortunately for those around me, the cabbage soup diet lasted about 1 meal. Cabbage, I quickly discovered, was not my favourite veggie to add to soup. Yuk. 

Fortunately for me, my beloved also loves soup. His favourite is pea and ham, and I nearly always have a couple of containers of that in the freezer. 

I love Asian soups - with tender morsels of meat, slippery noodles, fragrant herbs, hot chilli and the tang of lime juice. 

Today's lunch was this Asian-style chicken noodle soup, quickly whipped up in about 10 minutes. On the weekend I had poached a whole chicken, so I could replenish my chicken stock supply and also have some beautiful shredded chicken for a few meals this week.  

To make the stock:

• 1 whole chicken (I usually try and get an organic or free range chicken)
• 10 slices of ginger
• 3-4 cloves of garlic, peeled and smashed
• 10 coriander seeds
• 2-3 star anise
• 5 white pepper seeds
• 1 onion quartered

Pop all this in a large stock pot with 4 litres of cold water. Bring to the boil, then simmer with lid on for about 90 minutes. Skim off any impurities. After 90 minutes turn off the heat and leave to cool for about an hour. Remove the chicken, once it's cool, remove and throw out skin and bones. Save the meat for meals during the week. Strain the liquid into another container, throw out the solids. Keep the liquid in the fridge for 2-3 days or in the freezer for up to 2 months.

I normally try and make the stock a day or so before I need it so that I can skim any fat off the surface once it has cooled. Although this should be minimal. 

mmmm soup :)

To make the soup for 2 people you need:

• 750ml chicken stock
• 200gm shredded chicken meat
• 1 packet rice noodles (today I used 1 of the 2 packets that are in Kan-Tong rice noodles)
• bean sprouts
• 2-3 shallots
• handful each of basil and coriander (you could also use mint, Vietnamese mint, Thai basil, but this was what I had)
• sriracha chilli sauce
• hoisin sauce
• 1/2 lime

Heat the stock in a saucepan until it comes to the boil. 

Cook the rice noodles according to the packet. 

To assemble, put the noodles in the bottom of the bowl, add the chicken, then add the bean sprouts. Pour over hot stock. Add the shallots, herbs, sauces and lime juice to taste. 

Eat! Preferably without burning your tongue or splashing it all over yourself... *

What are your favourite soups? 

* disclaimer - I may or may not have done both of these...

A winter warmer - Spicy stuffed red capsicum

I've been a bit shocked by how cold it has been in Brisbane these last few days so I've been looking for meals to cook that require the oven to be turned on. Mainly so I can stand in front of it for a while to defrost!

I've been reading a few cookbooks for inspiration and came across a few that suggested stuffing vegetables. At the same time, I read in the July 2012 issue of Healthy Food Guide that red capsicum has more vitamin C per 100g than an orange - 170mg for red capsicum vs 52mg for an orange. Perfect for helping ward off those pesky winter sniffles.

I know this (and the other) photos are dreadful, but this was just sensational! A new favourite 

This was easy to make, but took a bit longer to cook than I expected. However the filling can be made in advance and kept in the fridge for a couple of days.

What you need:

• 1 tbs olive oil
• 1 onion, peeled and chopped
• 2 cloves garlic, minced
• 500g mince (I used pork & veal mince from my supermarket)
• 2 zucchini, quartered longways and chopped into little cube-like shapes
• 3-4 x tomatoes, chopped (or use a tin - I just had loads of fresh ones to use up)
• 2 tbs tomato paste
• 2 chipotle chillies and 1 tsp adobo sauce (use some tabasco to taste is you can't get these)
• 1 tsp ground cumin
• 6 very large tbs ricotta (I used the light ricotta in a tub)
• 1/2 cup grated cheese (I used Pizza plus as I had it in the fridge, but you could use cheddar or parmesan)
• 6 large red capsicum
• green veg or salad to serve with

What you do:
Heat the oil in a large fry pan, saute the garlic and onion. Add the mince and cook until it's crumbly.

Add the zucchini, tomatoes, tomato paste, chillies and cumin. Mix to combine.

Pop on a lid and let it simmer for about 30 minutes until the veggies have softened and released juices. Give it a stir about every 10 minutes.

Turn the oven on to pre-heat to 180c.

Meanwhile, carefully cut the top off the red capsicums and pull out the core and the seeds. Give it all a rinse to make sure the seeds are all out and there is no grime on the outside of the capsicum.

Once the filling is cooked, carefully spoon it into the capsicums, leaving about 1cm at the top to add the ricotta.

Place all on a baking tray and sprinkle with the grated cheese - I found I needed to lean them all next to each other to get them to stand upright - but this isn't foolproof!

Carefully pop it all in the oven to bake for about 45 minutes.

Serve with green veg or a salad.

NOTE: I had leftover filling which I froze to have on pasta at a later date. You can also add whatever veggies you like - such as grated carrot, mushrooms etc.

What are your favourite ways to keep warm in winter?

Mmmmm soup. [post sponsored by La Zuppa]

I've been a bit AWOL lately due to the juggle of work, uni and OUR KITCHEN RENO!! Yes, the Kitchen Reno [the uppercase IS deliberate :) ] is now about 98% finished! But more about that in another post. When it's 100% completed and I've packed away all the bench clutter.

Bench top clutter. And a sneak peek of colours :)

Some of you know that for a few days of this reno we had to live in our basement as most of the timber floors that cover all of our upstairs had to be re-polished. Talk about a major PITA. But so worth it.

So for 5 days we lived on food that could be cooked in the microwave or in a toaster [silly me forgot to take the thermomix downstairs...]. Let me tell you how sick I am of BBQ chicken and toast.

What I'm not sick of however, is soup. Especially as it's now getting colder. And I am SO GRATEFUL to the beautiful people at La Zuppa who sent me a big box of microwavable soup, which arrived a few days before our basement foray. Talk about perfect timing!

Those of you who know me, know how much I generally loathe pre-packaged foods. For so many reasons, but mainly the preservatives and additives they contain [and the resultant, horrifying effect they have on my mood and general mental state :( ]. So when I was asked to trial La Zuppa my first instinct was to say "no way Jose". Until they told me their soup doesn't contain any additives. They are also gluten free, diary free, 99% fat free and most are under 150 calories per serve.  I thought I would give them a go.

They are ridiculously easy to heat up [2 minutes in the microwave] as they come in their own bowl that you cook and eat out of [although I do prefer mine transferred to a bowl once cooked...]. Perfect for work or for those quick meals when it's cold and you're starving! Or for when you are living out of your basement during a Kitchen Reno!

To heat: remove lid, peel off the foil, replace lid, zap for 2 minutes. EASY!

It comes in 10 flavours - my favourite was chicken and corn.

What is your favourite soup? Enter the La Zuppa facebook competition [closing 31 July 2012], tell them your favourite soup flavour and you could win a trip to Italy's spectacular Amalfi Coast to hone your culinary skills at the La Cucina Del Gusto cooking school. Or you could win one of the weekly cash prizes.

And don't forget to let me know your favourite flavour too!

P.S. The pics were taken on our new benchtops - the colour is shitake. Of course!

Summer BBQ days - with mushrooms

As much as I would love to say I have always loved mushrooms, that would be a big fat lie. Because I haven’t. In fact, they used to be right up there with the dreaded Brussels sprouts - I had to be bribed to eat them. Even to try them. Then one day, not tooooo many years ago, I did. And WOW! What a revelation! What had I been missing all those years! 

Now I just can’t get enough of them! I happily eat a few mushrooms nearly every day - for either breakfast, lunch or dinner. Yes, that’s right. For breakfast. One of my favourite mushroom breakfast dishes is my “scrambled-omelette” - quick to make, gorgeous to eat. 

The most amazing array of mushrooms I have ever seen was when I went to the Fisherman's Wharf Farmer's Markets in San Francisco a few years ago. The variety was just incredible: lobster, hedgehog, oyster, wood ear and so many more! 

Amazing array of mushrooms - all colors, shapes and sizes...

As one of my food goals for 2012 is to eat less meat and more vegetarian meals, I suspect mushrooms will be making a lot of appearances on my menu! 

Lucky for me, mushrooms are also one of those foods that are really good for you! A 100g serving of mushies has more dietary fibre (2.5g) than 100g of celery (1.8g) or a slice of wholemeal bread (2.0g). And also more protein than most other veggies. And let's face it. Mushrooms are soooo much yummier than celery sticks! 

But the real kicker for me is that 100g of raw mushrooms only has 100kj. Yes, you read that correctly! Only 100kj! Or less than 24 calories. Which, when you love cheese and butter (two foods that go brilliantly with mushrooms by the way...) as much as me, is a REAL bonus! 

I made this for a quick and simple lunch the other day - despite it being a MISERABLE day, I fired up the BBQ, but you could just as easily cook it on the stove. 

Mushrooms on toast with haloumi. Boring name, mouthwatering flavours!

All you need for 1 person is:

• 1 slice of sourdough or other gorgeous bread
• 1 clove of garlic cut in half
• 1 slice of haloumi (yes, yes I know my pictures have 2 pieces. And yes, I ate them both...)
• about 100-125g mushrooms, cut into halves or quarters (I used Swiss brown but you could use flat, button or whatever else you fancy)
• 1 cloves of garlic, finely chopped 
• 1 tbs olive oil
• squeeze of half a lemon
• sprig of rosemary, finely chopped
• salt and pepper

Pop the mushrooms, garlic, rosemary, olive oil, lemon juice, s&p into a small bowl, mix together and let it sit for 10-15 minutes. 

Rub the slice of sourdough with the piece of cut garlic (I then chopped this up too and added it to the mushroom mix - according to my beloved, I REEKED of garlic that night. And the next morning. Oh well. It tasted AMAZING!)

Heat the BBQ - you need the flat plate. I use a silicone mat on our BBQ flat plate as it is easier than constantly cleaning the plate! Plus, ours is a bit rusty and manky. It's also non-stick, so you don't need to add extra oil.

Once the plate is hot, add the mushroom mix, the haloumi, and pop the bread on the grill (the grill section doesn't need to be turned on as there should be enough residual heat). TURN THE BBQ HEAT DOWN so nothing burns (learnt this the hard way the first time I cooked haloumi!). 

On the BBQ

It all takes about 5-8 minutes to cook - I normally take it off when the haloumi is cooked - you want it to look a beautiful golden colour.

Cooked haloumi

Once cooked, serve it up! This is gorgeous for a quick breakfast too, especially when entertaining. 

Instead of haloumi you could add a fried egg - the beauty of the silicone mat I used is that you don't need to use oil, so your fried egg is actually healthy. 

A few variations to this:

• use thyme or basil instead of rosemary
• add some chopped red onion 
• add some bacon or proscuitto
• pop some butter on the BBQ to cook the mushrooms (I don't think it needs it, but many disagree!)

What’s your favourite way to eat mushrooms?

Big thanks to the Australian Mushroom Growers Association for sponsoring this post and recipe as part of their Summer Mushrooms campaign. Check out these sites for many more gorgeous summer mushroom ideas.

Summer salad days - with quinoa

Salads as a child tended to be the fairly dull wedges of iceberg lettuce, chunks of tomato and cucumber, with the occasional addition of some crisp green capsicum, slivers of red onion and a sprinkling of sprouts. Generally splashed with some vinaigrette. Vastly different from today. In fact, the only time I bought iceberg lettuce in recent years was when dad come for a visit as it was the only lettuce he liked. Having said that, the old iceberg is pretty good when drowned in a blue cheese dressing. Dad's favourite.

But I digress.

I was asked yesterday for some salad ideas that are more substantial than just a green salad. Two of my favourite ingredients for a salad are couscous and quinoa. And I generally use them interchangeably.

Quinoa salad

Quinoa (pronounced keen-wa) is the seed of a pseudocereal (which means it comes from a broadleaf plant rather than a grass, which most grains come from) that originated in South America. It's gluten free, and it is a complete protein source as it has a balanced set of essential amino acids, making it a great alternative for coeliacs and vegetarians/vegans. It also tastes great - slightly nutty - and is delicious used as an alternative to oats in porridge or rice in creamed rice (yuk!) or as a savoury dish.

Quinoa is cooked in a similar fashion to rice - using the absorption method

Cooked quinoa has a white edge around it with a translucent centre

This salad is pretty simple, and can be either an accompaniment to meat or fish or a meal on its own.

What you need:

1 cup raw quinoa
1/2 red onion, finely chopped
1/4 cup of pepita seeds
1/4 cup sunflower seeds
1 cup chopped basil and/or Italian parsley (about a bunch)
1 punnet of cherry tomatoes
1/2 bunch of asparagus, woody ends removed, cut into thirds
1 piece of preserved lemon, finely chopped (optional)
juice of a lemon
2 tablespoons of olive oil
cracked black pepper

What to do:

1. Cook the quinoa according to directions on the packet. Once cooked, put it into a large bowl to cool
2. Dry-fry the pepita and sunflower seeds - I just do this on the stove in a fry pan with no oil. It takes about 2 minutes, but be careful to watch them so they don't burn
3. Steam the asparagus - I do it in the microwave for about 45 seconds. 
4. Once the quinoa has cooled slightly, add all the other ingredients and mix together. 
5. Serve as part of a meal - I love it with BBQ chicken or lamb. 

This makes enough for 4 people as a meal or about 8 as a side. It tastes even better the next day. 

Beautiful orange balsamic (left) and blood orange olive oil (right)

Options:

I have made it before using leftover roast veggies (pumpkin, fennel and beetroot are particularly good), adding some fetta or goats cheese and olives, using flavoured olive oils (my current favourite is a beautiful blood orange oil I bought from the Black Pearl Epicure warehouse sale) or flavoured vinegars (again, a gorgeous bright orange balsamic vinegar also from Black Pearl). 

While I have listed this as a summer salad, it's also great in winter. 

What are your favourite summer salads?

New! Vita-Wheat Lunch Slices - and a competition {sponsored post}

Argh! What am I going to have for lunch! It's a frequent question I ask myself, generally around 11.30am. As I work from home I often have leftovers, or, even better, take the time to cook something yummy. But leftovers can sometimes be a bit boring {especially on the 3rd day...}. And I don't always have time or desire to cook. 


So when the lovely people at The Soup asked me if I wanted to try the new Vita-Wheat Lunch Slices, OF COURSE I said yes.

So. What are they like? Well, they are basically like regular Vita-Wheat biscuits on steroids! More than twice the size, and packed full of seeds and grains, they are a great alternative to bread for lunch.

I was sent sample packs of each of the four varieties - soy and linseed; sunflower, oats and chia; poppy, sunflower and rye; and sunflower, pumpkin and canola. I'd tell you my favourite but they are all pretty good! What I REALLY like is that I can pronounce all the ingredients. And yes, my grandmothers would have been familiar with them all too.

As well as sending me a bunch of samples, I've also been given a fabulous prize to give-away. This GREAT hamper will go to my reader who comes up with the most delicious sounding topping combo. So get your thinking caps on!

The prize!

To get you started, these are two of my favourites:

• avocado, smoked salmon, red onion and capers
• baba ganoush, leftover BBQ chicken and tomato

Baba ganoush, leftover BBQ chicken, tomato - I added a bit of lime salt. SO GOOD!

Avocado, smoked salmon, red onion rings and a couple of capers. 

So. To be in the running to win, tell me your favourite topping combo to go on the new Vita-Wheat Lunch Slices. The best answer will win the hamper of goodies. 

Competition closes at 5pm Brisbane time, Monday 24 October 2011. ENTER NOW! 

Read the fine print. 

P.S.  Don't forget to leave me a way to contact you if you want to enter the comp {so I can contact you if you win!} - either link to your website or email me mel AT melkettle.com.au 

Maple crunchola breakfast

It's no secret that breakfast is my absolutely all time favourite meal. Especially when bacon is involved. Sadly though, my body rebels when I eat bacon every day. I know. I don't know why either. Pesky extra kilos. Grrr.

So in my attempt to shed a bit of bacon-induced flab and to get a few more nuts, seeds and grains into my bod, I'm eating this a couple of times a week for my break-the-fast meal.

mmmm breakfast mmmm

I first had a version of this when hubby and I had a romantic weekend at Coolum about 4 years ago. We stayed at The Dome House, an absolutely sensational B&B near the base of Mt Coolum. We had a few gorgeous weekends here, and Di and Pete were fabulous hosts. Sadly (for us, not for them) they packed up a couple of years ago to go travelling, so The Dome House no longer operates as a B&B.

But I digress.

Breakfast each morning was a total smorgasbord of delight. The type I always say I'll make at home on a Sunday but never do. This however, I have made many times. And it's always a winner.

I've always thought this was gluten free, but was horrified to read that the packets of a few ingredients "may contain gluten" when I made it recently. I can only assume that is from processing on machines that have wheat through them. Luckily I'm not a coeliac, although I have fed it to a few who are. SORRY if you had any horrible side effects...

In this version I used:

• 2 cups puffed corn
• 2 cups puffed kamut
• 1 cup puffed millet (this was a new addition this time - DELISH!)
• 1 cup rice flakes
• 1 cup pepita seeds
• 1 cup sunflower seeds
• 2 cups macademia nuts (or any mixed and unsalted nuts)
• 1/4 - 1/2 cup of pure maple syrup (none of that fake horrible kind! And definitely NOT the sugar free kind! ICK. WHO buys that? and why.......)

Preheat oven to 180c.

Put all the ingredients in a large bowl, adding the maple syrup last, mix well.

all in the bowl

and now with the maple syrup...

Spread out on a baking tray (I use the grill tray as it's a bit deeper and can hold the whole amount) covered with a silicon mat or baking paper. Bake for 5 minutes, give it a stir, bake for another 5 minutes. Remove from oven and allow to cool.

after baking

The baking makes all the ingredients lovely and crunchy.

Store in an airtight container for up at a month. If it lasts that long.

Variations:
I have used all sorts of nuts in this, and I normally use at least 2 types - other favourites are pecans, unsalted cashews and almonds.

I have also used rice puffs or any other type of puffed cereal. And if you don't have maple syrup or it's too exxy, use honey instead. Or golden syrup.

For breakfast I have it on top of plain yogurt (my current favourite is Tamar Valley - have you had it? Just sensational!) with a bit of fruit - berries, mango, banana or whatever you like that is in season. It is soooo good! While I normally have a larger serving than the one pictured above, you don't need a lot of the crunchola to get the flavour and texture.

What is your favourite breakfast that doesn't involve bacon?

Date and pecan loaf

For those who haven't seen my tweets, this week I'm on special at Woollies. OK, so not ME per se, but this recipe is included in the recipe booklet that is included with the special offer by Lurpak - a special pack with a Lurpak branded loaf tin, 2 x 250g packs of delicious Lurpak unsalted butter and the booklet! 

Lurpak special baking tin offer - at Woolworths. GO NOW!

Many of you know that I was invited to be a Friend of Lurpak, and part of this was to provide a recipe. The other part was to judge their baking competition - thanks to everyone who entered - you can see some of the amazing creations here and the winners here. 

When Lurpak asked me to provide a recipe that could be baked in a loaf tin, I immediately thought of this. I made quite a few varieties of this during #bakedrelief, and it was always a winner! 

However the main reason I love this recipe is that gorgeous and hard-to-pass-up combination of dates and pecans. Also because it’s easy to make and takes less than 10 minutes to mix all the ingredients together before throwing it in the oven. It’s perfect for the office morning tea, the 3pm snack, or just to have with a cuppa!

Afternoon tea. 

Ingredients

200g dates, chopped

100g brown sugar

60g lightly salted Lurpak butter

1 tsp vanilla essence

1 cup boiling water

260g self raising flour, sifted

1 tsp bicarbonate soda

1 tsp cinnamon

75g pecans, chopped

Method

• Assemble all your ingredients
• Preheat oven to 180c
• Fill the kettle with water and turn it on to boil
• Grease Lurpak baking tin with Lurpak butter and line with greaseproof paper
• Place the dates, brown sugar, Lurpak butter and vanilla in a medium sized mixing bowl
• Pour in the boiling water and stir until the Lurpak butter has completely melted
• Add in the flour, bicarbonate soda and cinnamon and mix together using a wooden spoon - be careful not to over-mix
• Stir the pecans into the mix
• Scrape the mixture into the Lurpak baking tin

Pre-cooked. I challenge you to resist eating that raw batter. mmmmm 

• Bake for 50-55 minutes. 
• Leave to cool in the baking tin for 10 minutes then turn out onto a cake rack and remove the baking paper. 

So, so good. 

• Serve in slices, spread with Lurpak butter. Delicious with a cup of tea! 

Store in an airtight container for up to 3 days. This also freezes really well for up to 3 months - I ALWAYS have one in the freezer for when friends unexpectedly drop in! 

Note: The pecans could easily be swapped for walnuts or left out if you don’t like them

DISCLAIMER: Thanks to Lurpak for providing me with the butter and the baking tin to make this recipe. And of course, for inviting me to be a Friend of Lurpak. 

Chunky oatey choc-orange biscuits

These are one of my favourite bikkies and sooo easy and quick to make. And they are sort of healthy too. At least, that's what I tell myself. Dark chocolate is good for you. Right? And I love how the orange zest adds a bit of zing.

What you need:

• 150g unsalted Lurpak* butter
• 100g brown sugar
• 50g caster sugar
• 1 egg
• 1/2 tsp vanilla
• 150g plain flour
• 1/2 tsp baking powder
• 130g rolled oats
• 70g oat bran
• 200g block of dark chocolate (I like the 70% cocoa)
• zest of 1 orange

What you do:

• Turn the oven onto 180c to preheat
• Line 2 baking trays with non-stick baking paper
• Break the chocolate into chunks and set aside {this is my favourite step as I normally give it a couple of big thwacks with a heavy-duty rolling pin - great if you are irritated with anyone...}
• Place the butter and sugars into a large-ish mixing bowl and beat until creamy {using an electric mixer if you have one, or a wooden spoon if you want to give those arm muscles a good workout}
• Add the egg and vanilla and mix until combined into the butter/sugar
• Sift the flour and baking powder into the bowl and add the oats, oat bran,chocolate chunks and orange zest {I usually zest the orange over the bowl rather than prepping it earlier}
• Stir until it's well combined {I normally roll up my sleeves and mix with my hands as it's too thick for most electric mixers}
• Shape the mix into walnut sized balls and place on the lined baking tray and squish them a bit with a fork {sorry - no photo of the squishy balls - forgot...}

Pre-squish. 

• Bake them for about 15 minutes or until a light golden colour
• Once cooked, leave them on the tray to cool for a few minutes before popping them onto a wire rack to completely cool

These should last about 4-5 days in an air-tight container. Assuming no hungry kids, hubbys or girlfriends find them first. And eat them all. As once happened to me. YOU KNOW WHO YOU ARE! 

What are your favourite bikkies? 

* DISCLAIMER: I'm a Friend of Lurpak, but I've loved their butter for a long time. Especially on toast with Vegemite. Check out The Lurpak Challenge - entries close soon!

Lentil-bol

I love lentils. And I really don't cook with them often enough. And I don't know why. They are easy to cook, cheap, full of fibre and other stuff nutritionists love, low in calories, and really, really yummy!

When I was a kid, mum used to always add lentils to her spag bol to add extra "goodness" and to make the mince go further. I say "goodness" because I really wasn't a lentil lover until probably my early 20s. However I did love her spag bol. Despite years of trying I've never been able to replicate the flavour. Maybe one day...

Anyway, this dish is my version of lentil-bol. Sans mince as I'm trying to cut down the amount of meat I eat.

Lentil-bol. All it needed was a glass of red!

Ingredients

• 1tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, chopped or minced
• 1 red pepper, de-seeded and chopped
• 150g mushrooms, sliced
• 1 x 400g can of lentils, drained and rinsed
• 2 x 400g cans of diced tomatoes
• 1/2 cup water or red wine
• dash of tabasco
• teaspoon or 2 of herbs/spices - I used chipotle spice, but you could use Italian herbs, paprika, cumin or whatever takes your fancy
• pasta {I like spaghetti or linguine or fettucine}
• parmesan cheese for serving

What you do

• Heat the oil in a medium-large frypan on medium heat
• Add the onion and garlic and cook for a few minutes until pale {stir so it doesn't catch}
• Add the red pepper and mushroom and stir through for 2 minutes
• Add the lentils, tomatoes, water/red wine, tabasco and herbs and spices, stir to combine
• Lower the heat, cover the frypan and let the mixture simmer for 30-45 minutes. Stir every 15 minutes or so
• About 10-15 minutes before you want to eat, cook the pasta according to directions. 
• Serve up and sprinkle grated parmesan cheese on top. 

This is even better a day or two after it's been made {I love it for lunch too}. It would be PERFECT with a glass of red, but as I'm trying to have 5 alcohol free days a week while I'm doing my 12 week body transformation challenge, I refrained. Yes, I know. Very unlike me.

This serves 4, and if you are doing the 12wbt, it's about 160 calories per serve - without the wine, pasta or parmesan {I know, I know, all the good stuff *sigh*}. Also very yummy served over a baked potato or sweet potato. 

What is your favourite way of eating lentils? 

Eating healthy - Thai beef salad

So I know that it's nearly winter, and that winter is really not the time for salad, but I'm trying to be healthy and lose weight. So salads it is! And with the glorious weather we have been having in Brisbane lately, you would never know that next week marks the official start of winter. {I'm discounting that it's currently bucketing down outside, and mentally transporting myself back to yesterday when I wore shorts and a tank top. And made this salad.}

Thai beef salad - yummo!

So, the health kick. I've decided that since my hubby has recently lost a heap of weight and looks great, that I need to get into gear and play catch up. And sadly my hips seem to have found a few at least 2-3 of the kilos he lost {don't you just HATE that?}. Like many, I have signed up to do the Michelle Bridges 12 week body transformation {#12wbt if you are on twitter}.

Today is day 1. And I'm determined to get off to a good start! Despite just accepting an invitation to attend the Brisbane Cheese Awards announcement breakfast {if you love cheese then pop along to the People's Day on Sunday 5 June at Portside - it will be a great day! With a lot of cheese}.

But back to my salad.

It's sooo easy and so full of flavour.

What you need:
400g beef fillet
salt and pepper
150g Vermicilli bean thread noodles (the Asian variety - I normally use the Pandaroo brand)
1 cucumber, chopped
2 large tomatoes, chopped
1 large red capsicum, deseeded and chopped
1/2 red onion, sliced finely
1 bunch of fresh coriander, chopped (stalks and leaves only)
1 bunch of fresh Thai basil, remove the leaves and tear them into smaller pieces


For the sauce
juice of 1-2 limes (start with 1, add extra to taste)
1 tbs fish sauce
1/2 tbs palm sugar (or brown sugar)
1 tsp sesame oil
2 tsp soy sauce
1 tsp grated fresh ginger
1 long red chilli chopped finely

What you do:

• Heat the oven to 180c. 
• Season the beef on a baking tray with salt and pepper. 
• Roast the beef for about 20 minutes so it is still pink (I usually use a larger piece of beef so there are leftovers, but you will need to adjust the cooking time accordingly).
• Remove the beef from the oven once it's cooked to your liking (rare, medium, well done) and leave it to rest for 15 minutes while you make the salad and the sauce.
• Once the beef has rested, slice it thinly
• To make the sauce - stir all the sauce ingredients together in a small bowl until the sugar has dissolved. Let it sit for 15 minutes at least for the flavours to develop. Add extra lime, sugar or fish sauce as necessary to taste. 
• Cook the bean thread noodles according to the directions on the packet (it takes about 2 minutes in a pot of boiling water). Drain and leave to cool
• To make the salad, place all ingredients into a large bowl and gently toss together. 
• To assemble - place the bean thread noodles on the bottom of 4 plates,  add the salad, add the beef, spoon over the dressing. 

This is also gorgeous as leftovers for lunch the next day. 

What's your favourite healthy meal?